Avocado, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving160
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.1g 10 %
Sodium 7mg 0 %
Total Carbohydrate 8.5g 3 %
   Dietary Fiber 6.7g 24 %
   Sugar 0.7g
Protein 2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 12.00mg 1 %
Iron 0.55mg 3 %
Potassium 485mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Avocado, raw, calories by source

Avocado, raw, percentiles

Avocado, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline14.2 mg
Folate, DFE81.00 mcg20 %
    Folate, food81.00 mcg
    Folic acid0.00 mcg
Niacin1.738 mg11 %
Riboflavin0.130 mg10 %
Thiamin0.067 mg6 %
    Vitamin A, RAE7.00 mcg
    Carotene, alpha24.00 mcg
    Carotene, beta62.00 mcg
    Cryptoxanthin, beta28.00 mcg
    Lutein + zeaxanthin271.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.257 mg20 %
Vitamin C10.0 mg11 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.07 mg9 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.07 mg
Vitamin K21.0 mcg18 %

NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.190 mg21 %
Iron, Fe0.55 mg3 %
Magnesium, Mg29.00 mg7 %
Phosphorus, P52.00 mg7 %
Potassium, K485.00 mg10 %
Selenium, Se0.4 mcg1 %
Sodium, Na7.00 mg0 %
Zinc, Zn0.64 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.00 g4 %

NutrientAmount DV
Carbohydrate8.53 g3 %
Fiber6.7 g24 %
Sugars0.66 g

Fats and Fatty Acids

Avocado, raw, fatty acids by type
NutrientAmount DV
Fat14.66 g19 %
  Saturated fatty acids2.126 g11 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.075 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.049 g
    Octanoic acid0.001 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids9.799 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.025 g
    Hexadecenoic acid0.698 g
    Octadecenoic acid9.066 g
  Polyunsaturated fatty acids1.816 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.674 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.125 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate81.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water73.23 g

Foods related to avocado, raw

Avocado, raw contains 160 calories per 100 g serving. One serving contains 15 g of fat, 2 g of protein and 8.5 g of carbohydrate. The latter is 0.7 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Avocado, raw contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Avocado, raw contains IU vitamin A, 10.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.55 mg of iron, 12.00 mg of calcium and 485 mg of potassium. Avocado, raw belong to 'Other vegetables and combinations' food category.
Food properties
SourceFood and nutrient database
CategoryOther vegetables and combinations
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Nutrition facts for Avocado, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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