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Bakery style cookie mix by Continental Mills, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	389
Calories

% Daily Value *

Total Fat 5.6g	7 %

Sodium 306mg	13 %

Total Carbohydrate 78g	28 %

Dietary Fiber 5.6g	20 %

Sugar 33g

Protein 5.6g	11 %

Calcium 0mg	0 %

Iron 2mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Bakery style cookie mix by Continental Mills, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	2.00 mg	11 %
Sodium	306.00 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.56 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	77.78 g	28 %
Fiber	5.60 g	20 %
Sugars	33.33 g
Net carbs	72.18 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	5.560 g	7 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rolled oats	Sugar
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes)	Brown sugar
Corn syrup solids. less than 2% of: soybean oil	Molasses powder
Baking soda	Spices
Salt	Natural flavor
Color (annatto, turmeric)

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Bakery style cookie mix by Continental Mills, Inc. contains 389 calories per 100 g serving. This serving contains 5.6 g of fat, 5.6 g of protein and 78 g of carbohydrate. The latter is 33 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Bakery style cookie mix by Continental Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bakery style cookie mix by Continental Mills, Inc. contains 0.0 mg vitamin C as well as 2.00 mg of iron, 0.00 mg of calcium. Bakery style cookie mix by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449470351.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Bakery style cookie mix by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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