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Bakery style cookie mix by Continental Mills, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	450
Calories

% Daily Value *

Total Fat g	N/A

Saturated Fat 5g	25 %

Sodium 475mg	21 %

Total Carbohydrate 80g	29 %

Dietary Fiber 5g	18 %

Sugar 45g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 5.4mg	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Bakery style cookie mix by Continental Mills, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	5.40 mg	30 %
Sodium	475.00 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.00 g	29 %
Fiber	5.00 g	18 %
Sugars	45.00 g
Net carbs	75 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat
Saturated fatty acids	5.000 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes)	Sugar
Bittersweet chocolate chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], natural flavor)	Brown sugar
Semisweet chocolate chunks (unsweetened chocolate, sugar, dextrose, cocoa butter, nonfat milk, soy lecithin [emulsifier], natural flavors)	Milk chocolate chunks (sugar, cocoa butter, unsweetened chocolate, whole milk powder, soy lecithin [emulsifier], natural flavor). less than 2% of: soybean oil
Modified wheat starch	Salt
Baking soda	Natural and artificial flavors
Caramel color

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Bakery style cookie mix by Continental Mills, Inc. contains 450 calories per 100 g serving. This serving contains g of fat, 5 g of protein and 80 g of carbohydrate. The latter is 45 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Bakery style cookie mix by Continental Mills, Inc. contains 5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bakery style cookie mix by Continental Mills, Inc. contains 0.0 mg vitamin C as well as 5.40 mg of iron, 0.00 mg of calcium. Bakery style cookie mix by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449470320.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Bakery style cookie mix by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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