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Basil & herb pearled couscous mix, basil & herb by PEPSICO, INC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	357
Calories

% Daily Value *

Total Fat 2.7g	3 %

Sodium 839mg	36 %

Total Carbohydrate 73g	27 %

Dietary Fiber 5.4g	19 %

Sugar 1.8g

Protein 14g	28 %

Calcium 54mg	4 %

Iron 1.1mg	6 %

Potassium 268mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Basil & herb pearled couscous mix, basil & herb by PEPSICO, INC nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	54.00 mg	4 %
Iron	1.07 mg	6 %
Potassium	268.00 mg	6 %
Sodium	839.00 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.29 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	73.21 g	27 %
Fiber	5.40 g	19 %
Sugars	1.79 g
Net carbs	67.81 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.680 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wheat flour	Garlic
Autolyzed yeast extract	Salt
Basil	Onions
Sunflower oil	Whey
Parmesan cheese (milk, cultures, salt, enzymes)	Cultured nonfat milk
Butter (cream, salt)	Yeast extract
Olive oil	Parsley
Romano cheese (milk, cultures, salt, enzymes)	Nonfat dry milk
Milk powder	Natural flavor
Soy protein isolate

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Basil & herb pearled couscous mix, basil & herb by PEPSICO, INC contains 357 calories per 100 g serving. This serving contains 2.7 g of fat, 14 g of protein and 73 g of carbohydrate. The latter is 1.8 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Basil & herb pearled couscous mix, basil & herb by PEPSICO, INC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Basil & herb pearled couscous mix, basil & herb by PEPSICO, INC contains 1.07 mg of iron, 54.00 mg of calcium, 268 mg of potassium. Basil & herb pearled couscous mix, basil & herb by PEPSICO, INC belong to 'Pasta by Shape & Type' food category. The UPC for this product is 072251003536.

Food properties
Source	USDA Branded foods
Category	Pasta by Shape & Type
Brand	PEPSICO, INC

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Basil & herb pearled couscous mix, basil & herb by PEPSICO, INC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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