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Basmati rice by Uncle Ben's Inc.

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Nutrition Facts
Portion Size240 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 14mg 1 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 6g 12 %
Calcium 9.6mg 1 %
Iron 2mg 11 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Basmati rice by Uncle Ben's Inc. nutrition facts and analysis per 1 pouch (240.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Folate, DFE
  Folic acid 148.80 mcg

Minerals
NutrientAmount DV
Calcium 9.60 mg1 %
Iron 1.99 mg11 %
Potassium 50.40 mg1 %
Sodium 14.40 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.99 g16 %
  Fiber 0.96 g3 %
  Sugars 1.01 g
  Net carbs 43.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Monounsaturated fatty acids 1.488 g
  Polyunsaturated fatty acids 0.504 g
  Fatty acids, total trans 0.000 g

Ingredients
WaterBasmati rice; less than 2% of: canola oil
Soy lecithinEnrichment (calcium carbonate, iron phosphate, niacinamide, thiamine mononitrate, folic acid)

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Basmati rice by Uncle Ben's Inc. contains 221 calories per 240 g serving. This serving contains 3 g of fat, 6 g of protein and 44 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Basmati rice by Uncle Ben's Inc. contains g of saturated fat and mg of cholesterol per serving. 240 g of Basmati rice by Uncle Ben's Inc. contains 1.99 mg of iron, 9.60 mg of calcium, 50 mg of potassium. Basmati rice by Uncle Ben's Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 054800344451.
Food properties
SourceUSDA Branded foods
CategoryEntrees, Sides & Small Meals
BrandUncle Ben's Inc.
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Basmati rice by Uncle Ben's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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