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beans

Beans, not specified as to type, from fast food / restaurant

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Nutrition Facts
Portion Size100 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 9.3g 12 %
   Saturated Fat 1.3g 6 %
Sodium 354mg 15 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 5.7g 20 %
   Sugar 0.3g
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 82mg 6 %
Iron 3.4mg 19 %
Potassium 505mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, not specified as to type, from fast food / restaurant nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.120 mg1 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]69.00 mcg17 %
  Folate, food 69.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.90 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.90 mg
Vitamin K 13.8 mcg12 %
  Vitamin K1 [Phylloquinone]13.8 mcg
Choline 31.6 mg6 %

Minerals
NutrientAmount DV
Calcium 82.00 mg6 %
Copper 0.26 mg29 %
Iron 3.35 mg19 %
Magnesium 57.00 mg14 %
Phosphorus 102.00 mg8 %
Potassium 505.00 mg11 %
Selenium 1.20 mcg2 %
Sodium 354.00 mg15 %
Zinc 1.24 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.77 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.60 g8 %
  Fiber 5.70 g20 %
  Sugars 0.31 g
  Net carbs 16.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.320 g12 %
  Saturated fatty acids 1.314 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.955 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.293 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 3.801 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 3.729 g
  Polyunsaturated fatty acids 3.848 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.329 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.519 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.83 g

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Beans, not specified as to type, from fast food / restaurant contains 205 calories per 100 g serving. This serving contains 9.3 g of fat, 8.8 g of protein and 23 g of carbohydrate. The latter is 0.3 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Beans, not specified as to type, from fast food / restaurant contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, not specified as to type, from fast food / restaurant contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.35 mg of iron, 82.00 mg of calcium, 505 mg of potassium. Beans, not specified as to type, from fast food / restaurant belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Beans, not specified as to type, from fast food / restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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