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beans

Beans, no added fat, not specified as to type, from dried

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Nutrition Facts
Portion Size180 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 418mg 18 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 16g 57 %
   Sugar 0.6g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 74mg 6 %
Iron 3.7mg 21 %
Potassium 743mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, no added fat, not specified as to type, from dried, percentiles
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Beans, no added fat, not specified as to type, from dried nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.349 mg29 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.619 mg4 %
Vitamin B6 0.320 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]282.60 mcg71 %
  Folate, food 282.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.66 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.66 mg
Vitamin K 6.1 mcg5 %
  Vitamin K1 [Phylloquinone]6.1 mcg
Choline 61.9 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 73.80 mg6 %
Copper, Cu 0.39 mg43 %
Iron, Fe 3.74 mg21 %
Magnesium, Mg 99.00 mg24 %
Phosphorus, P 259.20 mg21 %
Potassium, K 743.40 mg16 %
Selenium, Se 8.82 mcg16 %
Sodium, Na 417.60 mg18 %
Zinc, Zn 1.82 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.06 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.79 g17 %
  Fiber 16.02 g57 %
  Sugars 0.59 g
  Net carbs 29.77 g

Fats and Fatty Acids
Beans, no added fat, not specified as to type, from dried, fatty acids by type
NutrientAmount DV
Fat 1.116 g1 %
  Saturated fatty acids 0.245 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.236 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.200 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.200 g
  Polyunsaturated fatty acids 0.419 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.187 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.230 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.89 g

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Beans, no added fat, not specified as to type, from dried contains 250 calories per 180 g serving. This serving contains 1.1 g of fat, 16 g of protein and 46 g of carbohydrate. The latter is 0.6 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Beans, no added fat, not specified as to type, from dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Beans, no added fat, not specified as to type, from dried contains 0.00 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.74 mg of iron, 73.80 mg of calcium, 743 mg of potassium. Beans, no added fat, not specified as to type, from dried belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Beans, no added fat, not specified as to type, from dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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