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Bear naked cereal cacao cashew 1.2oz by Kashi US

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Nutrition Facts
Portion Size34 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 1.7g 8 %
Sodium 73mg 3 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.1g 8 %
   Sugar 7.2g
Protein 3.4g 7 %
Calcium 19mg 1 %
Iron 1.2mg 7 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bear naked cereal cacao cashew 1.2oz by Kashi US nutrition facts and analysis per 1 pouch (34.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.010 mg1 %
Niacin [Vitamin B3]0.204 mg1 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.04 mg1 %
Iron 1.19 mg7 %
Magnesium 17.68 mg4 %
Phosphorus 91.46 mg7 %
Potassium 93.16 mg2 %
Sodium 73.10 mg3 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.43 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.59 g8 %
  Fiber 2.11 g8 %
  Sugars 7.24 g
  Net carbs 19.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.698 g9 %
  Saturated fatty acids 1.700 g8 %
  Monounsaturated fatty acids 3.060 g
  Polyunsaturated fatty acids 0.918 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.58 g
Fiber, insoluble 0.68 g
Fiber, soluble 0.68 g
Vitamin E (label entry primarily) 1.36 IU
Water 1.70 g

Ingredients
Whole grain oatsSemi-sweet chocolate chunks (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla extract, milk)
Invert cane syrupRice crisps (rice flour, cane sugar, salt)
Cashew butterExpeller pressed sunflower oil
CashewsPumpkin seeds
Whole oat flourBrown rice syrup
Dried cane syrupSea salt
GingerRosemary extract for freshness.organic

Foods related to bear naked cereal cacao cashew 1.2oz by kashi us

 
 
 
 
 
UPC 00884623101814
Bear naked cereal cacao cashew 1.2oz by Kashi US contains 157 calories per 34 g serving. This serving contains 6.7 g of fat, 3.4 g of protein and 22 g of carbohydrate. The latter is 7.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Bear naked cereal cacao cashew 1.2oz by Kashi US contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Bear naked cereal cacao cashew 1.2oz by Kashi US contains 0.0 mg vitamin C as well as 1.19 mg of iron, 19.04 mg of calcium, 93 mg of potassium. Bear naked cereal cacao cashew 1.2oz by Kashi US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00884623101814.
Food properties
SourceUSDA Branded foods
CategoryCereals Products - Ready to Eat (Shelf Stable)
BrandKashi US
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Bear naked cereal cacao cashew 1.2oz by Kashi US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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