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beef

Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket

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Nutrition Facts
Portion Size85 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.9g 10 %
Cholesterol 82mg 27 %
Sodium 46mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Calcium 14mg 1 %
Iron 2.4mg 13 %
Potassium 226mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket, calories by source


Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket, percentiles
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Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.177 mg14 %
Niacin [Vitamin B3]4.101 mg26 %
Pantothenic acid [Vitamin B5]0.554 mg11 %
Vitamin B6 0.269 mg16 %
Vitamin B12 [Cobalamin]2.06 mcg86 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.35 mcg2 %
  Folate, food 9.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 14.1 mg
Choline 107.4 mg20 %

Minerals
NutrientAmount DV
Calcium, Ca 13.60 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 2.39 mg13 %
Magnesium, Mg 18.70 mg4 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 173.40 mg14 %
Potassium, K 226.10 mg5 %
Selenium, Se 28.90 mcg53 %
Sodium, Na 45.90 mg2 %
Zinc, Zn 6.78 mg62 %

Proteins and Aminoacids
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket, amino acids
NutrientAmount DV
Protein 28.18 g56 %
  Alanine 1.714 g
  Arginine 1.822 g
  Aspartic acid 2.567 g
  Cystine 0.364 g
  Glutamic acid 4.230 g
  Glycine 1.716 g
  Histidine 0.899 g79 %
  Hydroxyproline 0.296 g
  Isoleucine 1.282 g83 %
  Leucine 2.241 g65 %
  Lysine 2.382 g77 %
  Methionine 0.734 g
  Phenylalanine 1.114 g
  Proline 1.344 g
  Serine 1.110 g
  Threonine 1.125 g69 %
  Tryptophan 0.185 g45 %
  Tyrosine 0.898 g
  Valine 1.398 g71 %
  Phenylalanine + Tyrosine 2.012 g75 %
  Methionine + Cysteine 0.734 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket, fatty acids by type
NutrientAmount DV
Fat 5.100 g7 %
  Saturated fatty acids 1.933 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.139 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.641 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.145 g
  Monounsaturated fatty acids 2.171 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.181 g
    Octadecenoic acid 1.987 g
  Polyunsaturated fatty acids 0.176 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 0.145 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 82.45 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.52 g

Foods related to beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket

 
 
 
 
 
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket contains 167 calories per 85 g serving. This serving contains 5.1 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket contains 1.9 g of saturated fat and 82 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.39 mg of iron, 13.60 mg of calcium, 226 mg of potassium. Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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