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Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	305
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 9.2g	46 %

Cholesterol 88mg	29 %

Sodium 54mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.3mcg	2 %

Calcium 11mg	1 %

Iron 2.6mg	14 %

Potassium 196mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.204 mg	16 %
Niacin [Vitamin B3]	2.049 mg	13 %
Pantothenic acid [Vitamin B5]	0.264 mg	5 %
Vitamin B6	0.221 mg	13 %
Vitamin B12 [Cobalamin]	1.93 mcg	80 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.25 mcg	1 %
Folate, food	4.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.18 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Choline	85.3 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	11.05 mg	1 %
Copper	0.11 mg	12 %
Iron	2.62 mg	15 %
Magnesium	16.15 mg	4 %
Manganese	0.013 mg	1 %
Phosphorus	168.30 mg	13 %
Potassium	195.50 mg	4 %
Selenium	20.82 mcg	38 %
Sodium	54.40 mg	2 %
Zinc	7.00 mg	64 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.41 g	45 %
Alanine	1.352 g
Arginine	1.416 g
Aspartic acid	2.048 g
Cystine	0.251 g
Glutamic acid	3.367 g
Glycine	1.223 g
Histidine	0.768 g	67 %
Isoleucine	1.007 g	65 %
Leucine	1.771 g	52 %
Lysine	1.865 g	60 %
Methionine	0.574 g
Phenylalanine	0.875 g
Proline	0.989 g
Serine	0.857 g
Threonine	0.979 g	60 %
Tryptophan	0.251 g	61 %
Tyrosine	0.753 g
Valine	1.091 g	56 %
Phenylalanine + Tyrosine	1.628 g	60 %
Methionine + Cysteine	0.574 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

23.171 g

30 %

9.231 g

46 %

0.000 g

0.060 g

0.051 g

5.610 g

0.000 g

2.763 g

0.000 g

0.740 g

10.013 g

0.000 g

0.043 g

0.944 g

9.036 g

0.825 g

0.001 g

0.014 g

0.003 g

0.034 g

0.570 g

0.000 g

0.230 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.55 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.74 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	39.37 g

Foods related to beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck

Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck contains 305 calories per 85 g serving. This serving contains 23 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck contains 9.2 g of saturated fat and 88 mg of cholesterol per serving. 85 g of Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 2.62 mg of iron, 11.05 mg of calcium, 196 mg of potassium. Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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