Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck
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Nutrition Facts
Portion Size
113 g
Amount Per Portion
303
Calories
% Daily Value *
Total Fat 24g
31 %
Saturated Fat 9.7g
48 %
Cholesterol 81mg
27 %
Sodium 76mg
3 %
Total Carbohydrate 1.1g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 19g
38 %
Calcium 11mg
1 %
Iron 2.3mg
13 %
Potassium 302mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck contains 303 calories per 113 g serving. This serving contains 24 g of fat, 19 g of protein and 1.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck contains 9.7 g of saturated fat and 81 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.27 mg of iron, 11.30 mg of calcium, 302 mg of potassium. Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck belong to 'Beef Products' food category.
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Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
