Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck
Select portion size:
Nutrition Facts
Portion Size
113 g
Amount Per Portion
260
Calories
% Daily Value *
Total Fat 20g
26 %
Saturated Fat 7.9g
40 %
Cholesterol 80mg
27 %
Sodium 78mg
3 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 20g
40 %
Calcium 11mg
1 %
Iron 2.3mg
13 %
Potassium 312mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck contains 260 calories per 113 g serving. This serving contains 20 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck contains 7.9 g of saturated fat and 80 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck contains 0.0 mg vitamin C as well as 2.34 mg of iron, 11.30 mg of calcium, 312 mg of potassium. Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck belong to 'Beef Products' food category.
Please let us know if you have
any suggestions on how to make this website better.
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
