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beef

Beef, braised, cooked, lungs, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 277mg 92 %
Sodium 101mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 11mg 1 %
Iron 5.4mg 30 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, lungs, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.00 mcg1 %
  Retinol 12.00 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]2.492 mg16 %
Pantothenic acid [Vitamin B5]0.623 mg12 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]2.59 mcg108 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]32.7 mg36 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.22 mg24 %
Iron 5.40 mg30 %
Magnesium 10.00 mg2 %
Manganese 0.015 mg1 %
Phosphorus 178.00 mg14 %
Potassium 173.00 mg4 %
Selenium 50.30 mcg91 %
Sodium 101.00 mg4 %
Zinc 1.64 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.40 g41 %
  Alanine 1.260 g
  Arginine 1.234 g
  Aspartic acid 1.231 g
  Cystine 0.313 g
  Glutamic acid 2.174 g
  Glycine 0.924 g
  Histidine 0.620 g54 %
  Isoleucine 0.973 g63 %
  Leucine 1.498 g44 %
  Lysine 1.446 g47 %
  Methionine 0.408 g
  Phenylalanine 0.829 g
  Proline 2.089 g
  Serine 1.028 g
  Threonine 0.761 g47 %
  Tryptophan 0.186 g46 %
  Tyrosine 0.460 g
  Valine 1.005 g51 %
  Phenylalanine + Tyrosine 1.289 g48 %
  Methionine + Cysteine 0.408 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.700 g5 %
  Saturated fatty acids 1.270 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.670 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.350 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 0.950 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.140 g
    Octadecenoic acid 0.700 g
  Polyunsaturated fatty acids 0.510 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.210 g
    Octadecadienoic acid 0.250 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 277.00 mg92 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.10 g
Water 76.40 g

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Beef, braised, cooked, lungs, variety meats and by-products contains 120 calories per 100 g serving. This serving contains 3.7 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, lungs, variety meats and by-products contains 1.3 g of saturated fat and 277 mg of cholesterol per serving. 100 g of Beef, braised, cooked, lungs, variety meats and by-products contains 12.00 mcg vitamin A, 32.7 mg vitamin C as well as 5.40 mg of iron, 11.00 mg of calcium, 173 mg of potassium. Beef, braised, cooked, lungs, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, lungs, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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