Printed from https://www.nutritionvalue.org
beef

Beef, braised, cooked, pancreas, variety meats and by-products

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.9g 30 %
Cholesterol 262mg 87 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 27g 54 %
Calcium 16mg 1 %
Iron 2.6mg 14 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, braised, cooked, pancreas, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.485 mg37 %
Niacin [Vitamin B3]3.970 mg25 %
Pantothenic acid [Vitamin B5]4.248 mg85 %
Vitamin B6 0.180 mg11 %
Vitamin B12 [Cobalamin]16.60 mcg692 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.3 mg23 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.09 mg10 %
Iron 2.61 mg14 %
Magnesium 21.00 mg5 %
Manganese 0.208 mg9 %
Phosphorus 453.00 mg36 %
Potassium 246.00 mg5 %
Selenium 48.50 mcg88 %
Sodium 60.00 mg3 %
Zinc 4.60 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.10 g54 %
  Alanine 1.388 g
  Arginine 1.548 g
  Aspartic acid 2.602 g
  Cystine 0.347 g
  Glutamic acid 2.272 g
  Glycine 1.652 g
  Histidine 0.533 g47 %
  Isoleucine 1.370 g88 %
  Leucine 2.116 g62 %
  Lysine 1.999 g64 %
  Methionine 0.490 g
  Phenylalanine 1.127 g
  Proline 1.388 g
  Serine 1.084 g
  Threonine 1.257 g77 %
  Tryptophan 0.351 g86 %
  Tyrosine 1.184 g
  Valine 1.453 g74 %
  Phenylalanine + Tyrosine 2.311 g86 %
  Methionine + Cysteine 0.490 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.200 g22 %
  Saturated fatty acids 5.900 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.160 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.210 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.140 g
  Monounsaturated fatty acids 5.930 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.020 g
    Octadecenoic acid 4.900 g
  Polyunsaturated fatty acids 3.200 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.740 g
    Octadecadienoic acid 1.870 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.120 g

Sterols
NutrientAmount DV
Cholesterol 262.00 mg87 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.50 g
Water 55.60 g

Foods related to beef, braised, cooked, pancreas, variety meats and by-products

 
 
 
 
 
Beef, braised, cooked, pancreas, variety meats and by-products contains 271 calories per 100 g serving. This serving contains 17 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, pancreas, variety meats and by-products contains 5.9 g of saturated fat and 262 mg of cholesterol per serving. 100 g of Beef, braised, cooked, pancreas, variety meats and by-products contains 0.00 mcg vitamin A, 20.3 mg vitamin C as well as 2.61 mg of iron, 16.00 mg of calcium, 246 mg of potassium. Beef, braised, cooked, pancreas, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, braised, cooked, pancreas, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved