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beef

Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin

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Nutrition Facts
Portion Size100 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.7g 28 %
Cholesterol 68mg 23 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Calcium 12mg 1 %
Iron 3.6mg 20 %
Potassium 437mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.286 mg22 %
Niacin [Vitamin B3]4.225 mg26 %
Pantothenic acid [Vitamin B5]0.590 mg12 %
Vitamin B6 0.443 mg26 %
Vitamin B12 [Cobalamin]2.83 mcg118 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Betaine 15.0 mg
Choline 114.2 mg21 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.16 mg18 %
Iron 3.64 mg20 %
Magnesium 26.00 mg6 %
Manganese 0.000 mg0 %
Phosphorus 265.00 mg21 %
Potassium 437.00 mg9 %
Selenium 10.30 mcg19 %
Sodium 72.00 mg3 %
Zinc 7.05 mg64 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.97 g60 %
  Alanine 1.811 g
  Arginine 2.018 g
  Aspartic acid 2.985 g
  Cystine 0.322 g
  Glutamic acid 4.801 g
  Glycine 1.428 g
  Histidine 0.967 g85 %
  Hydroxyproline 0.137 g
  Isoleucine 1.545 g100 %
  Leucine 2.646 g77 %
  Lysine 2.809 g91 %
  Methionine 0.849 g
  Phenylalanine 1.298 g
  Proline 1.268 g
  Serine 1.202 g
  Threonine 1.384 g85 %
  Tryptophan 0.324 g79 %
  Tyrosine 1.097 g
  Valine 1.619 g83 %
  Phenylalanine + Tyrosine 2.395 g89 %
  Methionine + Cysteine 0.849 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.180 g19 %
  Saturated fatty acids 5.707 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.019 g
    Hexadecanoic acid 3.610 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.687 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.363 g
  Monounsaturated fatty acids 7.763 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.516 g
    Octadecenoic acid 7.115 g
    Tetradecenoic acid 0.125 g
  Polyunsaturated fatty acids 0.538 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 0.395 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.085 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.50 g

Foods related to beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin

 
 
 
 
 
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin contains 265 calories per 100 g serving. This serving contains 15 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin contains 5.7 g of saturated fat and 68 mg of cholesterol per serving. 100 g of Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.64 mg of iron, 12.00 mg of calcium, 437 mg of potassium. Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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