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beef

Beef, canned, with potato, corned beef hash

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Nutrition Facts
Portion Size236 g
Amount Per Portion387
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 10g 50 %
Cholesterol 76mg 25 %
Sodium 972mg 42 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.6g 9 %
   Sugar 0.8g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 2.4mg 13 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, canned, with potato, corned beef hash nutrition facts and analysis per 1 cup (236 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.163 mg14 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]3.710 mg23 %
Pantothenic acid [Vitamin B5]0.951 mg19 %
Vitamin B6 0.545 mg32 %
Vitamin B12 [Cobalamin]0.97 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.52 mcg4 %
  Folate, food 16.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 36.8 mg7 %

Minerals
NutrientAmount DV
Calcium 44.84 mg3 %
Copper 0.00 mg0 %
Iron 2.36 mg13 %
Magnesium 30.68 mg7 %
Manganese 0.198 mg9 %
Phosphorus 132.16 mg11 %
Potassium 405.92 mg9 %
Selenium 17.70 mcg32 %
Sodium 972.32 mg42 %
Zinc 3.30 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.60 g41 %
  Alanine 0.736 g
  Arginine 0.819 g
  Aspartic acid 1.610 g
  Cystine 0.172 g
  Glutamic acid 2.056 g
  Glycine 0.736 g
  Histidine 0.401 g35 %
  Hydroxyproline 0.113 g
  Isoleucine 0.597 g38 %
  Leucine 1.015 g30 %
  Lysine 1.071 g35 %
  Methionine 0.323 g
  Phenylalanine 0.540 g
  Proline 0.609 g
  Serine 0.538 g
  Threonine 0.526 g32 %
  Tryptophan 0.111 g27 %
  Tyrosine 0.439 g
  Valine 0.680 g35 %
  Phenylalanine + Tyrosine 0.979 g36 %
  Methionine + Cysteine 0.323 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.88 g8 %
  Fiber 2.60 g9 %
  Sugars 0.80 g
  Net carbs 19.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.166 g31 %
  Saturated fatty acids 10.195 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.045 g
    Hexadecanoic acid 6.006 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.837 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.807 g
  Monounsaturated fatty acids 12.414 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 1.810 g
    Octadecenoic acid 10.594 g
  Polyunsaturated fatty acids 0.708 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.552 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.153 g

Sterols
NutrientAmount DV
Cholesterol 75.52 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 165.96 g

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Beef, canned, with potato, corned beef hash contains 387 calories per 236 g serving. This serving contains 24 g of fat, 21 g of protein and 22 g of carbohydrate. The latter is 0.8 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Beef, canned, with potato, corned beef hash contains 10 g of saturated fat and 76 mg of cholesterol per serving. 236 g of Beef, canned, with potato, corned beef hash contains 0.00 mcg vitamin A, 2.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.36 mg of iron, 44.84 mg of calcium, 406 mg of potassium. Beef, canned, with potato, corned beef hash belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Beef, canned, with potato, corned beef hash nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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