Beef stew, canned entree

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Nutrition Facts
Serving Size100 g
Amount Per Serving99
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 2.2g 11 %
Cholesterol 13mg 4 %
Sodium 388mg 17 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.8g
Protein 4.4g 9 %
Vitamin D 0.00mcg 0 %
Calcium 12.00mg 1 %
Iron 2.48mg 14 %
Potassium 163mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beef stew, canned entree, calories by source

Beef stew, canned entree, percentiles
Product  Beef stew, canned entree
Food category  Meals, Entrees, and Side Dishes

Beef stew, canned entree nutrition facts and analysis per serving

NutrientAmount DV
Betaine1.8 mg
Choline15.6 mg
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin1.096 mg7 %
Pantothenic acid0.120 mg2 %
Riboflavin0.053 mg4 %
Thiamin0.073 mg6 %
Vitamin A223.00 IU4 %
    Vitamin A, RAE11.00 mcg
    Carotene, alpha53.00 mcg
    Carotene, beta106.00 mcg
    Cryptoxanthin, beta3.00 mcg
    Lutein + zeaxanthin4.00 mcg
    Lycopene28.00 mcg
Vitamin B120.50 mcg21 %
    Vitamin B12, added0.00 mcg
Vitamin B60.087 mg7 %
Vitamin C0.7 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.27 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K6.2 mcg5 %

NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.141 mg16 %
Fluoride, F56.5 mcg
Iron, Fe2.48 mg14 %
Magnesium, Mg8.00 mg2 %
Manganese, Mn0.059 mg3 %
Phosphorus, P42.00 mg6 %
Potassium, K163.00 mg3 %
Selenium, Se4.7 mcg9 %
Sodium, Na388.00 mg17 %
Zinc, Zn1.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.41 g9 %
  Alanine0.242 g
  Arginine0.200 g
  Aspartic acid0.382 g
  Cystine0.040 g
  Glutamic acid0.705 g
  Glycine0.252 g
  Histidine0.103 g15 %
  Isoleucine0.148 g11 %
  Leucine0.271 g10 %
  Lysine0.239 g11 %
  Methionine0.090 g
  Phenylalanine0.147 g
  Proline0.208 g
  Serine0.156 g
  Threonine0.157 g15 %
  Tryptophan0.020 g7 %
  Tyrosine0.084 g
  Valine0.182 g10 %
  Phenylalanine + Tyrosine0.231 g13 %
  Methionine + Cysteine0.090 g9 %

NutrientAmount DV
Carbohydrate7.85 g3 %
Fiber0.9 g3 %
Sugars1.76 g
  Fructose0.33 g
  Glucose (dextrose)0.95 g
  Lactose0.00 g
  Maltose0.00 g
  Starch5.43 g
  Sucrose0.48 g

Fats and Fatty Acids

Beef stew, canned entree, fatty acids by type
NutrientAmount DV
Fat5.53 g7 %
  Saturated fatty acids2.185 g11 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.010 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.066 g
    Hexadecanoic acid1.232 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.673 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.028 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.169 g
  Monounsaturated fatty acids2.543 g
    Docosenoic acid0.010 g
    Eicosenoic acid0.036 g
    Heptadecenoic acid0.064 g
    Hexadecenoic acid0.227 g
    Octadecenoic acid2.150 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.056 g
  Polyunsaturated fatty acids0.251 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.200 g
    Octadecatetraenoic acid0.017 g
    Octadecatrienoic acid0.034 g
    Uncosapentaenoic acid0.000 g

NutrientAmount DV
Cholesterol13.00 mg4 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.43 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.27 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water80.78 g

Beef stew, canned entree contains 99 calories per 100 g serving. One serving contains 5.5 g of fat, 4.4 g of protein and 7.9 g of carbohydrate. The latter is 1.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Beef stew, canned entree contains 2.2 g of saturated fat and 13 mg of cholesterol per serving. 100 g of Beef stew, canned entree contains 223.00 IU vitamin A, 0.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.48 mg of iron, 12.00 mg of calcium and 163 mg of potassium. Beef stew, canned entree belong to 'Meals, Entrees, and Side Dishes' food category.
Source: USDA Standard Reference
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Nutrition facts for Beef stew, canned entree, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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