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Chili con carne with beans, canned entree

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Nutrition Facts
Portion Size242 g
Amount Per Portion259
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 3g 15 %
Cholesterol 22mg 7 %
Sodium 1087mg 47 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 8g 29 %
   Sugar 4.5g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 80mg 6 %
Iron 3.2mg 18 %
Potassium 639mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chili con carne with beans, canned entree nutrition facts and analysis per 1 cup (242 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.66 mcg6 %
  Carotene, alpha 21.78 mcg
  Carotene, beta 563.86 mcg
  Cryptoxanthin, beta 205.70 mcg
  Lutein + zeaxanthin 365.42 mcg
  Lycopene 1604.46 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]1.892 mg12 %
Pantothenic acid [Vitamin B5]0.719 mg14 %
Vitamin B6 0.254 mg15 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.82 mcg13 %
  Folate, food 50.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.21 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.21 mg
  Tocopherol, beta 0.75 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 2.88 mg
  Tocotrienol, alpha 0.15 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.10 mg
Vitamin K 11.1 mcg9 %
  Vitamin K1 [Phylloquinone]11.1 mcg
Choline 54.5 mg10 %

Minerals
NutrientAmount DV
Calcium 79.86 mg6 %
Copper 0.23 mg26 %
Iron 3.24 mg18 %
Magnesium 67.76 mg16 %
Manganese 0.496 mg22 %
Phosphorus 210.54 mg17 %
Potassium 638.88 mg14 %
Selenium 8.71 mcg16 %
Sodium 1086.58 mg47 %
Zinc 2.15 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.04 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.70 g12 %
  Fiber 7.99 g29 %
  Starch 16.70 g
  Sugars 4.53 g
    Fructose 1.19 g
    Galactose 0.00 g
    Glucose 0.82 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.49 g
  Net carbs 23.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g0.58 g2.02

NutrientAmount DV
Fat 8.397 g11 %
  Saturated fatty acids 3.032 g15 %
    Butanoic acid 0.007 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.090 g
    Hexadecanoic acid 1.716 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.944 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.036 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.208 g
  Monounsaturated fatty acids 3.417 g
    Cis-hexadecenoic acid 0.223 g
    Cis-octadecenoic acid 2.698 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.063 g
    Hexadecenoic acid 0.244 g
    Octadecenoic acid 3.027 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.056 g
    Trans-hexadecenoic acid 0.022 g
    Trans-octadecenoic acid 0.329 g
  Polyunsaturated fatty acids 0.968 g
    α-linolenic acid n-3 (ALA) 0.28 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.56 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic CLAs acid 0.039 g
    Octadecadienoic acid 0.653 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.278 g
    Trans-octadecadienoic acid 0.051 g
  Fatty acids, total trans 0.402 g
    Fatty acids, total trans-monoenoic 0.351 g
    Fatty acids, total trans-polyenoic 0.051 g

Sterols
NutrientAmount DV
Cholesterol 21.78 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.69 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 183.17 g

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Chili con carne with beans, canned entree contains 259 calories per 242 g serving. This serving contains 8.4 g of fat, 14 g of protein and 32 g of carbohydrate. The latter is 4.5 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Chili con carne with beans, canned entree contains 3 g of saturated fat and 22 mg of cholesterol per serving. 242 g of Chili con carne with beans, canned entree contains 55.66 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.24 mg of iron, 79.86 mg of calcium, 639 mg of potassium. Chili con carne with beans, canned entree belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Chili con carne with beans, canned entree nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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