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Beef Pot Pie, prepared, frozen entree

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Nutrition Facts
Portion Size268 g
Amount Per Portion590
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 11g 55 %
Cholesterol 56mg 19 %
Sodium 978mg 43 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 2.1g 8 %
Protein 19g 38 %
Calcium 38mg 3 %
Iron 3.4mg 19 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Beef Pot Pie, prepared, frozen entree nutrition facts and analysis per 1 pie, cooked (average weight) (268 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.528 mg44 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]4.376 mg27 %
Pantothenic acid [Vitamin B5]0.389 mg8 %
Vitamin B6 0.356 mg21 %
Vitamin B12 [Cobalamin]0.86 mcg36 %
Folate, DFE [Vitamin B9]75.04 mcg19 %
  Folate, food 8.04 mcg
  Folic acid 40.20 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Tocopherol, alpha 0.70 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 0.35 mg
  Tocopherol, gamma 1.90 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 22.0 mcg18 %
  Vitamin K1 [Phylloquinone]7.2 mcg
  Vitamin K2 [Menaquinone]5.9 mcg
  Dihydrophylloquinone 8.8 mcg
Betaine 37.8 mg
Choline 52.5 mg10 %

Minerals
NutrientAmount DV
Calcium 37.52 mg3 %
Copper 0.08 mg9 %
Iron 3.35 mg19 %
Magnesium 34.84 mg8 %
Manganese 0.555 mg24 %
Phosphorus 179.56 mg14 %
Potassium 308.20 mg7 %
Selenium 14.20 mcg26 %
Sodium 978.20 mg43 %
Zinc 2.95 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.43 g39 %
  Alanine 0.992 g
  Arginine 1.077 g
  Aspartic acid 1.453 g
  Cystine 0.284 g
  Glutamic acid 4.143 g
  Glycine 0.992 g
  Histidine 0.501 g44 %
  Isoleucine 0.726 g47 %
  Leucine 1.386 g40 %
  Lysine 1.123 g36 %
  Methionine 0.356 g
  Phenylalanine 0.801 g
  Proline 1.474 g
  Serine 0.775 g
  Threonine 0.716 g44 %
  Tryptophan 0.206 g50 %
  Tyrosine 0.536 g
  Valine 0.847 g43 %
  Phenylalanine + Tyrosine 1.337 g50 %
  Methionine + Cysteine 0.356 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.09 g21 %
  Fiber 2.14 g8 %
  Starch 37.87 g
    Fructose 0.21 g
    Glucose 2.06 g
    Lactose 0.00 g
    Maltose 4.45 g
    Sucrose 0.86 g
  Net carbs 56.95 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g

NutrientAmount DV
Fat 30.525 g39 %
  Saturated fatty acids 11.119 g56 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.019 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.067 g
    Heptadecanoic acid 0.161 g
    Hexadecanoic acid 6.325 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.012 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.040 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.474 g
  Monounsaturated fatty acids 14.236 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.153 g
    Heptadecenoic acid 0.121 g
    Hexadecenoic acid 0.657 g
    Octadecenoic acid 13.239 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.067 g
  Polyunsaturated fatty acids 3.918 g
    Cis,cis-eicosadienoic n-6 acid 0.072 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 3.605 g
    Octadecatetraenoic acid 0.054 g
    Octadecatrienoic acid 0.174 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 56.28 mg19 %

Other
NutrientAmount DV
Ash 3.38 g
Water 155.57 g

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Beef Pot Pie, prepared, frozen entree contains 590 calories per 268 g serving. This serving contains 31 g of fat, 19 g of protein and 59 g of carbohydrate. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Beef Pot Pie, prepared, frozen entree contains 11 g of saturated fat and 56 mg of cholesterol per serving. 268 g of Beef Pot Pie, prepared, frozen entree contains 0.8 mg vitamin C as well as 3.35 mg of iron, 37.52 mg of calcium, 308 mg of potassium. Beef Pot Pie, prepared, frozen entree belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Beef Pot Pie, prepared, frozen entree nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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