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Potato salad with egg
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|Portion Size||125 g|
|Amount Per Portion||196|
|% Daily Value *|
|Total Fat 12g
| Saturated Fat 1.8g
|Total Carbohydrate 20g
| Dietary Fiber 1.6g
| Sugar 6.2g
|Vitamin D 0.1mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Potato salad with egg nutrition facts and analysis per 0.5 cup (125 g)
|Vitamin A, RAE ||23.75 mcg||3 %|
| Carotene, alpha ||6.25 mcg|
| Carotene, beta ||83.75 mcg|
| Cryptoxanthin, beta ||3.75 mcg|
| Lutein + zeaxanthin ||53.75 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||16.25 mcg|
|Thiamin [Vitamin B1]||0.040 mg||3 %|
|Riboflavin [Vitamin B2]||0.021 mg||2 %|
|Niacin [Vitamin B3]||1.000 mg||6 %|
|Pantothenic acid [Vitamin B5]||0.554 mg||11 %|
|Vitamin B6 ||0.144 mg||11 %|
|Vitamin B12 [Cobalamin]||0.09 mcg||4 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||16.25 mcg||4 %|
| Folate, food ||16.25 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||1.0 mg||1 %|
|Vitamin D ||0.12 mcg||1 %|
|Vitamin E (alpha-tocopherol) ||0.85 mg||4 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.85 mg|
| Tocopherol, beta ||0.21 mg|
| Tocopherol, delta ||2.79 mg|
| Tocopherol, gamma ||7.17 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.01 mg|
|Vitamin K ||17.9 mcg||15 %|
| Vitamin K1 [Phylloquinone]||17.9 mcg|
|Choline ||22.8 mg|
|Calcium, Ca ||18.75 mg||1 %|
|Copper, Cu ||0.05 mg||6 %|
|Iron, Fe ||0.62 mg||3 %|
|Magnesium, Mg ||18.75 mg||5 %|
|Manganese, Mn ||0.140 mg||6 %|
|Phosphorus, P ||66.25 mg||9 %|
|Potassium, K ||302.50 mg||6 %|
|Selenium, Se ||3.00 mcg||5 %|
|Sodium, Na ||411.25 mg||18 %|
|Zinc, Zn ||0.41 mg||4 %|
|Proteins and Aminoacids|
|Protein ||2.45 g||5 %|
Foods related to potato salad with egg
|Potato salad with egg contains 196 calories per 125 g serving. This serving contains 12 g of fat, 2.5 g of protein and 20 g of carbohydrate. The latter is 6.2 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Potato salad with egg contains 1.8 g of saturated fat and 21 mg of cholesterol per serving. 125 g of Potato salad with egg contains IU vitamin A, 1.0 mg of vitamin C and 0.12 mcg of vitamin D as well as 0.62 mg of iron, 18.75 mg of calcium and 303 mg of potassium. Potato salad with egg belong to 'Meals, Entrees, and Side Dishes' food category. |
Potato salad with egg nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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