Potato salad with egg

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Nutrition Facts
Serving Size100 g
Amount Per Serving157
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 1.4g 7 %
Cholesterol 17mg 6 %
Sodium 329mg 14 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.3g 5 %
   Sugar 5g
Protein 2g 4 %
Vitamin D 0.10mcg 0 %
Calcium 15.00mg 1 %
Iron 0.50mg 3 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Potato salad with egg, calories by source


Potato salad with egg, percentiles

Potato salad with egg nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline18.2 mg
Folate, DFE13.00 mcg3 %
    Folate, food13.00 mcg
    Folic acid0.00 mcg
Niacin0.800 mg5 %
Pantothenic acid0.443 mg9 %
Riboflavin0.017 mg1 %
Thiamin0.032 mg3 %
Vitamin A163.00 IU3 %
    Vitamin A, RAE19.00 mcg
    Carotene, alpha5.00 mcg
    Carotene, beta67.00 mcg
    Cryptoxanthin, beta3.00 mcg
    Lutein + zeaxanthin43.00 mcg
    Lycopene0.00 mcg
Vitamin B120.07 mcg3 %
    Vitamin B12, added0.00 mcg
Vitamin B60.115 mg9 %
Vitamin C0.8 mg1 %
Vitamin D0.10 mcg0 %
Vitamin E (alpha-tocopherol)0.68 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.68 mg
    Tocopherol, beta0.17 mg
    Tocopherol, delta2.23 mg
    Tocopherol, gamma5.74 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K14.3 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg1 %
Copper, Cu0.041 mg5 %
Iron, Fe0.50 mg3 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.112 mg5 %
Phosphorus, P53.00 mg8 %
Potassium, K242.00 mg5 %
Selenium, Se2.4 mcg4 %
Sodium, Na329.00 mg14 %
Zinc, Zn0.33 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.96 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.18 g6 %
Fiber1.3 g5 %
Sugars4.95 g
  Fructose1.31 g
  Galactose0.00 g
  Glucose (dextrose)1.54 g
  Lactose0.00 g
  Maltose0.39 g
  Starch8.48 g
  Sucrose1.70 g

Fats and Fatty Acids

Potato salad with egg, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.63 g4.31 g6.85

NutrientAmount DV
Fat9.40 g12 %
  Saturated fatty acids1.437 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Docosanoic acid0.026 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.027 g
    Heptadecanoic acid0.009 g
    Hexadecanoic acid0.965 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.387 g
    Octanoic acid0.002 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.009 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids2.000 g
    Cis-hexadecenoic acid0.020 g
    Cis-octadecenoic acid1.926 g
    Docosenoic acid0.016 g
    Docosenoic cis acid0.014 g
    Docosenoic trans acid0.002 g
    Eicosenoic acid0.027 g
    Heptadecenoic acid0.006 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid1.931 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.004 g
  Polyunsaturated fatty acids4.983 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.63 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.004 g
    Cis,cis-octadecadienoic n-6 acid4.307 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.001 g
    Eicosadienoic acid0.001 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.001 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.013 g
    Octadecadienoic CLAs acid0.004 g
    Octadecadienoic acid4.330 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.631 g
    Trans-octadecadienoic acid0.018 g
  Fatty acids, total trans0.025 g
    Fatty acids, total trans-monoenoic0.007 g
    Fatty acids, total trans-polyenoic0.018 g

Sterols
NutrientAmount DV
Cholesterol17.00 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.47 g
Caffeine0.00 mg
Folate13.00 mcg
Retinol13.00 mcg
Theobromine0.00 mg
Vitamin D, IU4.00 IU
Water70.99 g

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Potato salad with egg contains 157 calories per 100 g serving. One serving contains 9.4 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Potato salad with egg contains 1.4 g of saturated fat and 17 mg of cholesterol per serving. 100 g of Potato salad with egg contains 163.00 IU vitamin A, 0.8 mg of vitamin C and 0.10 mcg of vitamin D as well as 0.50 mg of iron, 15.00 mg of calcium and 242 mg of potassium. Potato salad with egg belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceStandard reference
CategoryMeals, Entrees, and Side Dishes
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Nutrition facts for Potato salad with egg, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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