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Potato salad with egg

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Nutrition Facts
Portion Size125 g
Amount Per Portion196
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.8g 9 %
Cholesterol 21mg 7 %
Sodium 411mg 18 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.6g 6 %
   Sugar 6.2g
Protein 2.5g 5 %
Vitamin D 0.1mcg 0 %
Calcium 19mg 1 %
Iron 0.6mg 3 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato salad with egg, calories by source

Potato salad with egg, percentiles

Potato salad with egg nutrition facts and analysis per 0.5 cup (125 g)

NutrientAmount DV
Vitamin A, RAE 23.75 mcg3 %
  Carotene, alpha 6.25 mcg
  Carotene, beta 83.75 mcg
  Cryptoxanthin, beta 3.75 mcg
  Lutein + zeaxanthin 53.75 mcg
  Lycopene 0.00 mcg
  Retinol 16.25 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]1.000 mg6 %
Pantothenic acid [Vitamin B5]0.554 mg11 %
Vitamin B6 0.144 mg8 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.25 mcg4 %
  Folate, food 16.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.85 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.85 mg
  Tocopherol, beta 0.21 mg
  Tocopherol, delta 2.79 mg
  Tocopherol, gamma 7.17 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 17.9 mcg15 %
  Vitamin K1 [Phylloquinone]17.9 mcg
Choline 22.8 mg4 %

NutrientAmount DV
Calcium 18.75 mg1 %
Copper 0.05 mg6 %
Iron 0.62 mg3 %
Magnesium 18.75 mg4 %
Manganese 0.140 mg6 %
Phosphorus 66.25 mg5 %
Potassium 302.50 mg6 %
Selenium 3.00 mcg5 %
Sodium 411.25 mg18 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.45 g5 %

NutrientAmount DV
Carbohydrate 20.23 g7 %
  Fiber 1.62 g6 %
  Starch 10.60 g
  Sugars 6.19 g
    Fructose 1.64 g
    Galactose 0.00 g
    Glucose 1.93 g
    Lactose 0.00 g
    Maltose 0.49 g
    Sucrose 2.12 g
  Net carbs 18.61 g

Fats and Fatty Acids
Potato salad with egg, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.79 g5.39 g6.78

NutrientAmount DV
Fat 11.750 g15 %
  Saturated fatty acids 1.796 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.033 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.034 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 1.206 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.484 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 2.500 g
    Cis-hexadecenoic acid 0.025 g
    Cis-octadecenoic acid 2.408 g
    Docosenoic acid 0.020 g
    Docosenoic cis acid 0.018 g
    Docosenoic trans acid 0.003 g
    Eicosenoic acid 0.034 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 2.414 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 6.229 g
    α-linolenic acid n-3 (ALA) 0.79 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 5.38 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 5.412 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.789 g
    Trans-octadecadienoic acid 0.022 g
  Fatty acids, total trans 0.031 g
    Fatty acids, total trans-monoenoic 0.009 g
    Fatty acids, total trans-polyenoic 0.022 g

NutrientAmount DV
Cholesterol 21.25 mg7 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.74 g

Foods related to potato salad with egg

Potato salad with egg contains 196 calories per 125 g serving. This serving contains 12 g of fat, 2.5 g of protein and 20 g of carbohydrate. The latter is 6.2 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Potato salad with egg contains 1.8 g of saturated fat and 21 mg of cholesterol per serving. 125 g of Potato salad with egg contains 23.75 mcg vitamin A, 1.0 mg vitamin C, 0.12 mcg vitamin D as well as 0.62 mg of iron, 18.75 mg of calcium, 303 mg of potassium. Potato salad with egg belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Potato salad with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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