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beef

Beef, canned, with potato, corned beef hash

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Nutrition Facts
Portion Size100 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.3g 22 %
Cholesterol 32mg 11 %
Sodium 412mg 18 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.3g
Protein 8.7g 17 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1mg 6 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, canned, with potato, corned beef hash nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]1.572 mg10 %
Pantothenic acid [Vitamin B5]0.403 mg8 %
Vitamin B6 0.231 mg14 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 15.6 mg3 %

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.00 mg0 %
Iron 1.00 mg6 %
Magnesium 13.00 mg3 %
Manganese 0.084 mg4 %
Phosphorus 56.00 mg4 %
Potassium 172.00 mg4 %
Selenium 7.50 mcg14 %
Sodium 412.00 mg18 %
Zinc 1.40 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.73 g17 %
  Alanine 0.312 g
  Arginine 0.347 g
  Aspartic acid 0.682 g
  Cystine 0.073 g
  Glutamic acid 0.871 g
  Glycine 0.312 g
  Histidine 0.170 g15 %
  Hydroxyproline 0.048 g
  Isoleucine 0.253 g16 %
  Leucine 0.430 g13 %
  Lysine 0.454 g15 %
  Methionine 0.137 g
  Phenylalanine 0.229 g
  Proline 0.258 g
  Serine 0.228 g
  Threonine 0.223 g14 %
  Tryptophan 0.047 g12 %
  Tyrosine 0.186 g
  Valine 0.288 g15 %
  Phenylalanine + Tyrosine 0.415 g15 %
  Methionine + Cysteine 0.137 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.27 g3 %
  Fiber 1.10 g4 %
  Sugars 0.34 g
  Net carbs 8.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.240 g13 %
  Saturated fatty acids 4.320 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.029 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 2.545 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.202 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.342 g
  Monounsaturated fatty acids 5.260 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.767 g
    Octadecenoic acid 4.489 g
  Polyunsaturated fatty acids 0.300 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.234 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 32.00 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.32 g

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Beef, canned, with potato, corned beef hash contains 164 calories per 100 g serving. This serving contains 10 g of fat, 8.7 g of protein and 9.3 g of carbohydrate. The latter is 0.3 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Beef, canned, with potato, corned beef hash contains 4.3 g of saturated fat and 32 mg of cholesterol per serving. 100 g of Beef, canned, with potato, corned beef hash contains 0.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 19.00 mg of calcium, 172 mg of potassium. Beef, canned, with potato, corned beef hash belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Beef, canned, with potato, corned beef hash nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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