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Beef, frozen meal, vegetable, potatoes, with gravy, sliced

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Nutrition Facts

Portion Size	269 g

Amount Per Portion	336
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 5.4g	27 %

Cholesterol 56mg	19 %

Sodium 796mg	35 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1.9g	7 %

Sugar 2.2g

Protein 22g	44 %

Vitamin D 0.3mcg	2 %

Calcium 27mg	2 %

Iron 2.5mg	14 %

Potassium 603mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef, frozen meal, vegetable, potatoes, with gravy, sliced nutrition facts and analysis per 1 Banquet meal (9.5 oz) (269 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	371.22 mcg	41 %
Carotene, alpha	1275.06 mcg
Carotene, beta	2883.68 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	236.72 mcg
Lycopene	293.21 mcg
Retinol	78.01 mcg
Thiamin [Vitamin B1]	0.140 mg	12 %
Riboflavin [Vitamin B2]	0.196 mg	15 %
Niacin [Vitamin B3]	4.242 mg	27 %
Vitamin B6	0.436 mg	26 %
Vitamin B12 [Cobalamin]	2.21 mcg	92 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.52 mcg	5 %
Folate, food	21.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.6 mg	5 %
Vitamin D	0.27 mcg	1 %
Vitamin E (alpha-tocopherol)	1.56 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.56 mg
Vitamin K	17.8 mcg	15 %
Vitamin K1 [Phylloquinone]	17.8 mcg
Choline	92.3 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	26.90 mg	2 %
Copper	0.14 mg	16 %
Iron	2.45 mg	14 %
Magnesium	37.66 mg	9 %
Phosphorus	228.65 mg	18 %
Potassium	602.56 mg	13 %
Selenium	20.71 mcg	38 %
Sodium	796.24 mg	35 %
Zinc	3.42 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.84 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.73 g	6 %
Fiber	1.88 g	7 %
Sugars	2.15 g
Net carbs	15.85 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

19.583 g

25 %

5.415 g

27 %

0.000 g

0.030 g

0.016 g

3.309 g

0.000 g

1.700 g

0.003 g

0.288 g

8.624 g

0.000 g

0.040 g

0.422 g

8.156 g

3.395 g

0.000 g

0.013 g

0.003 g

0.030 g

2.991 g

0.000 g

0.374 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.49 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	205.25 g

Foods related to beef, frozen meal, vegetable, potatoes, with gravy, sliced

Beef, frozen meal, vegetable, potatoes, with gravy, sliced contains 336 calories per 269 g serving. This serving contains 20 g of fat, 22 g of protein and 18 g of carbohydrate. The latter is 2.2 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Beef, frozen meal, vegetable, potatoes, with gravy, sliced contains 5.4 g of saturated fat and 56 mg of cholesterol per serving. 269 g of Beef, frozen meal, vegetable, potatoes, with gravy, sliced contains 371.22 mcg vitamin A, 4.6 mg vitamin C, 0.27 mcg vitamin D as well as 2.45 mg of iron, 26.90 mg of calcium, 603 mg of potassium. Beef, frozen meal, vegetable, potatoes, with gravy, sliced belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef, frozen meal, vegetable, potatoes, with gravy, sliced nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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