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Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, boneless, top loin filet

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	195
Calories

% Daily Value *

Total Fat 8.5g	11 %

Saturated Fat 3g	15 %

Cholesterol 86mg	29 %

Sodium 63mg	3 %

Total Carbohydrate 0.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Vitamin D 0.1mcg	0 %

Calcium 17mg	1 %

Iron 2.1mg	12 %

Potassium 377mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, boneless, top loin filet nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.078 mg	6 %
Riboflavin [Vitamin B2]	0.150 mg	12 %
Niacin [Vitamin B3]	8.654 mg	54 %
Vitamin B6	0.610 mg	36 %
Vitamin B12 [Cobalamin]	3.92 mcg	163 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Copper	0.10 mg	11 %
Iron	2.06 mg	11 %
Magnesium	26.00 mg	6 %
Phosphorus	235.00 mg	19 %
Potassium	377.00 mg	8 %
Selenium	33.90 mcg	62 %
Sodium	63.00 mg	3 %
Zinc	5.69 mg	52 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.33 g	59 %
Alanine	1.914 g
Arginine	2.151 g
Aspartic acid	3.097 g
Cystine	0.322 g
Glutamic acid	5.229 g
Glycine	1.382 g
Histidine	1.190 g	104 %
Hydroxyproline	0.148 g
Isoleucine	1.495 g	96 %
Leucine	2.759 g	80 %
Lysine	3.083 g	99 %
Methionine	0.852 g
Phenylalanine	1.278 g
Proline	1.346 g
Serine	1.301 g
Threonine	1.507 g	92 %
Tryptophan	0.360 g	88 %
Tyrosine	1.197 g
Valine	1.581 g	81 %
Phenylalanine + Tyrosine	2.475 g	92 %
Methionine + Cysteine	0.852 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.30 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.22 g	14.67

Nutrient

Amount

8.540 g

11 %

2.987 g

15 %

0.000 g

0.004 g

0.005 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.073 g

1.696 g

0.000 g

1.029 g

0.000 g

Tetracosanoic acid

0.011 g

0.174 g

3.628 g

Cis-octadecenoic acid

2.904 g

0.000 g

0.014 g

Heptadecenoic acid

0.061 g

0.264 g

3.244 g

Tetradecenoic acid

0.045 g

Trans-octadecenoic acid

0.340 g

0.293 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.20 g

0.001 g

0.011 g

0.003 g

0.043 g

Octadecadienoic CLAs acid

0.024 g

0.226 g

0.000 g

0.019 g

0.340 g

Fatty acids, total trans-monoenoic

0.340 g

Sterols
Nutrient	Amount	DV
Cholesterol	86.00 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.16 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.67 g

Foods related to beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, boneless, top loin filet

Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, boneless, top loin filet contains 195 calories per 100 g serving. This serving contains 8.5 g of fat, 29 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, boneless, top loin filet contains 3 g of saturated fat and 86 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, boneless, top loin filet contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.06 mg of iron, 17.00 mg of calcium, 377 mg of potassium. Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, boneless, top loin filet belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, boneless, top loin filet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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