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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	259
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 6g	30 %

Cholesterol 78mg	26 %

Sodium 86mg	4 %

Total Carbohydrate 1.8g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 7mg	1 %

Iron 3.1mg	17 %

Potassium 349mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.242 mg	19 %
Niacin [Vitamin B3]	3.651 mg	23 %
Vitamin B6	0.369 mg	22 %
Vitamin B12 [Cobalamin]	3.02 mcg	126 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.00 mcg	2 %
Folate, food	6.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.15 mg	17 %
Iron	3.06 mg	17 %
Magnesium	25.00 mg	6 %
Phosphorus	219.00 mg	18 %
Potassium	349.00 mg	7 %
Selenium	32.00 mcg	58 %
Sodium	86.00 mg	4 %
Zinc	9.67 mg	88 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.24 g	48 %
Alanine	1.511 g
Arginine	1.691 g
Aspartic acid	2.436 g
Cystine	0.252 g
Glutamic acid	4.131 g
Glycine	1.089 g
Histidine	0.927 g	81 %
Hydroxyproline	0.122 g
Isoleucine	1.185 g	76 %
Leucine	2.171 g	63 %
Lysine	2.417 g	78 %
Methionine	0.673 g
Phenylalanine	1.009 g
Proline	1.057 g
Serine	1.024 g
Threonine	1.190 g	73 %
Tryptophan	0.287 g	70 %
Tyrosine	0.944 g
Valine	1.253 g	64 %
Phenylalanine + Tyrosine	1.953 g	72 %
Methionine + Cysteine	0.673 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.81 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.46 g	18.44

Nutrient

Amount

17.210 g

22 %

5.961 g

30 %

0.000 g

0.009 g

0.010 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.173 g

3.315 g

0.000 g

2.057 g

0.000 g

Tetracosanoic acid

0.022 g

0.388 g

7.348 g

Cis-octadecenoic acid

6.011 g

0.000 g

0.028 g

Heptadecenoic acid

0.104 g

0.489 g

6.633 g

Tetradecenoic acid

0.094 g

Trans-octadecenoic acid

0.622 g

0.635 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.44 g

0.002 g

0.019 g

0.004 g

0.111 g

Octadecadienoic CLAs acid

0.049 g

0.493 g

0.000 g

0.024 g

0.622 g

Fatty acids, total trans-monoenoic

0.622 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.95 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.80 g

Foods related to beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak contains 259 calories per 100 g serving. This serving contains 17 g of fat, 24 g of protein and 1.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak contains 6 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 3.06 mg of iron, 7.00 mg of calcium, 349 mg of potassium. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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