Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
281
Calories
% Daily Value *
Total Fat 19g
24 %
Saturated Fat 6.9g
34 %
Cholesterol 98mg
33 %
Sodium 69mg
3 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 28g
56 %
Vitamin D 0.1mcg
0 %
Calcium 8mg
1 %
Iron 5.3mg
29 %
Potassium 280mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak contains 281 calories per 100 g serving. This serving contains 19 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak contains 6.9 g of saturated fat and 98 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak contains 8.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 5.33 mg of iron, 8.00 mg of calcium, 280 mg of potassium. Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak belong to 'Beef Products' food category.
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Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
