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beef

Beef, not specified as to fat eaten, cooked, shortribs

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Nutrition Facts
Portion Size134 g
Amount Per Portion393
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 10g 50 %
Cholesterol 123mg 41 %
Sodium 509mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 41g 82 %
Vitamin D 0.4mcg 2 %
Calcium 15mg 1 %
Iron 4.5mg 25 %
Potassium 415mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, not specified as to fat eaten, cooked, shortribs nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.268 mg21 %
Niacin [Vitamin B3]4.263 mg27 %
Vitamin B6 0.373 mg22 %
Vitamin B12 [Cobalamin]4.60 mcg192 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.38 mcg2 %
  Folate, food 9.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 155.7 mg28 %

Minerals
NutrientAmount DV
Calcium 14.74 mg1 %
Copper 0.14 mg16 %
Iron 4.46 mg25 %
Magnesium 29.48 mg7 %
Phosphorus 312.22 mg25 %
Potassium 415.40 mg9 %
Selenium 29.35 mcg53 %
Sodium 509.20 mg22 %
Zinc 10.37 mg94 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.87 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 24.093 g31 %
  Saturated fatty acids 10.286 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 5.781 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.243 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.757 g
  Monounsaturated fatty acids 10.605 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.838 g
    Octadecenoic acid 9.355 g
  Polyunsaturated fatty acids 0.730 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic acid 0.571 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 123.28 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.65 g

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Beef, not specified as to fat eaten, cooked, shortribs contains 393 calories per 134 g serving. This serving contains 24 g of fat, 41 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, not specified as to fat eaten, cooked, shortribs contains 10 g of saturated fat and 123 mg of cholesterol per serving. 134 g of Beef, not specified as to fat eaten, cooked, shortribs contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 4.46 mg of iron, 14.74 mg of calcium, 415 mg of potassium. Beef, not specified as to fat eaten, cooked, shortribs belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Beef, not specified as to fat eaten, cooked, shortribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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