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beef

Beef, raw, 75% lean meat / 25% fat, ground

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Nutrition Facts
Portion Size113 g
Amount Per Portion331
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 11g 55 %
Cholesterol 85mg 28 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 24mg 2 %
Iron 2mg 11 %
Potassium 276mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, 75% lean meat / 25% fat, ground, calories by source


Beef, raw, 75% lean meat / 25% fat, ground, percentiles
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Beef, raw, 75% lean meat / 25% fat, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.52 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]4.299 mg27 %
Pantothenic acid [Vitamin B5]0.504 mg10 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]2.38 mcg99 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.04 mcg2 %
  Folate, food 9.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Betaine 9.5 mg
Choline 58.3 mg11 %

Minerals
NutrientAmount DV
Calcium 23.73 mg2 %
Copper 0.06 mg7 %
Iron 2.02 mg11 %
Magnesium 16.95 mg4 %
Manganese 0.010 mg0 %
Phosphorus 163.85 mg13 %
Potassium 275.72 mg6 %
Selenium 16.16 mcg29 %
Sodium 74.58 mg3 %
Zinc 4.37 mg40 %

Proteins and Amino acids
Beef, raw, 75% lean meat / 25% fat, ground, amino acids
NutrientAmount DV
Protein 17.81 g36 %
  Alanine 1.115 g
  Arginine 1.159 g
  Aspartic acid 1.603 g
  Cystine 0.183 g
  Glutamic acid 2.670 g
  Glycine 1.209 g
  Histidine 0.579 g51 %
  Hydroxyproline 0.307 g
  Isoleucine 0.788 g51 %
  Leucine 1.389 g41 %
  Lysine 1.475 g48 %
  Methionine 0.458 g
  Phenylalanine 0.695 g
  Proline 0.907 g
  Serine 0.713 g
  Threonine 0.689 g42 %
  Tryptophan 0.090 g22 %
  Tyrosine 0.548 g
  Valine 0.875 g45 %
  Phenylalanine + Tyrosine 1.243 g46 %
  Methionine + Cysteine 0.458 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, 75% lean meat / 25% fat, ground, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.02 g0.29

NutrientAmount DV
Fat 28.250 g36 %
  Saturated fatty acids 10.812 g54 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.019 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.323 g
    Hexadecanoic acid 6.108 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.304 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.138 g
    Tetradecanoic acid 0.858 g
  Monounsaturated fatty acids 12.863 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.095 g
    Heptadecenoic acid 0.238 g
    Hexadecenoic acid 1.033 g
    Octadecenoic acid 10.840 g
    Tetradecenoic acid 0.236 g
    Trans-octadecenoic acid 1.695 g
  Polyunsaturated fatty acids 0.688 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.563 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g
  Fatty acids, total trans 1.695 g
    Fatty acids, total trans-monoenoic 1.695 g

Sterols
NutrientAmount DV
Cholesterol 84.75 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.64 g

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Beef, raw, 75% lean meat / 25% fat, ground contains 331 calories per 113 g serving. This serving contains 28 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 75% lean meat / 25% fat, ground contains 11 g of saturated fat and 85 mg of cholesterol per serving. 113 g of Beef, raw, 75% lean meat / 25% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.02 mg of iron, 23.73 mg of calcium, 276 mg of potassium. Beef, raw, 75% lean meat / 25% fat, ground belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, 75% lean meat / 25% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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