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beef

Beef, raw, 93% lean meat / 7% fat, ground

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Nutrition Facts
Portion Size113 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 3.3g 16 %
Cholesterol 71mg 24 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 11mg 1 %
Iron 2.6mg 14 %
Potassium 380mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, 93% lean meat / 7% fat, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.52 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]6.017 mg38 %
Pantothenic acid [Vitamin B5]0.714 mg14 %
Vitamin B6 0.433 mg25 %
Vitamin B12 [Cobalamin]2.52 mcg105 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.65 mcg1 %
  Folate, food 5.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Betaine 8.8 mg
Choline 78.0 mg14 %

Minerals
NutrientAmount DV
Calcium 11.30 mg1 %
Copper 0.08 mg9 %
Iron 2.63 mg15 %
Magnesium 23.73 mg6 %
Manganese 0.011 mg0 %
Phosphorus 216.96 mg17 %
Potassium 379.68 mg8 %
Selenium 19.32 mcg35 %
Sodium 74.58 mg3 %
Zinc 5.62 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.56 g47 %
  Alanine 1.477 g
  Arginine 1.535 g
  Aspartic acid 2.122 g
  Cystine 0.243 g
  Glutamic acid 3.535 g
  Glycine 1.600 g
  Histidine 0.766 g67 %
  Hydroxyproline 0.307 g
  Isoleucine 1.042 g67 %
  Leucine 1.839 g54 %
  Lysine 1.953 g63 %
  Methionine 0.607 g
  Phenylalanine 0.920 g
  Proline 1.201 g
  Serine 0.944 g
  Threonine 0.912 g56 %
  Tryptophan 0.120 g29 %
  Tyrosine 0.725 g
  Valine 1.158 g59 %
  Phenylalanine + Tyrosine 1.645 g61 %
  Methionine + Cysteine 0.607 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.01 g0.25

NutrientAmount DV
Fat 7.910 g10 %
  Saturated fatty acids 3.252 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.084 g
    Hexadecanoic acid 1.762 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.142 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.036 g
    Tetradecanoic acid 0.209 g
  Monounsaturated fatty acids 3.239 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.046 g
    Hexadecenoic acid 0.260 g
    Octadecenoic acid 3.025 g
    Tetradecenoic acid 0.047 g
    Trans-octadecenoic acid 0.393 g
  Polyunsaturated fatty acids 0.330 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.244 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g
  Fatty acids, total trans 0.393 g
    Fatty acids, total trans-monoenoic 0.393 g

Sterols
NutrientAmount DV
Cholesterol 71.19 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.04 g

Foods related to beef, raw, 93% lean meat / 7% fat, ground

 
 
 
 
 
Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 93% lean meat / 7% fat, ground contains 3.3 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, 93% lean meat / 7% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.63 mg of iron, 11.30 mg of calcium, 380 mg of potassium. Beef, raw, 93% lean meat / 7% fat, ground belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, 93% lean meat / 7% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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