Beef, raw, 93% lean meat / 7% fat, ground  

Beef, raw, 93% lean meat / 7% fat, ground

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Nutrition Facts
Serving Size100 g
Amount Per Serving152
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2.9g 14 %
Cholesterol 63mg 21 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.10mcg 0 %
Calcium 10.00mg 1 %
Iron 2.33mg 13 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, raw, 93% lean meat / 7% fat, ground, calories by source


Beef, raw, 93% lean meat / 7% fat, ground, percentiles
Badges: low carb

Product  Beef, raw, 93% lean meat / 7% fat,
ground
Food Category  Beef Products

Beef, raw, 93% lean meat / 7% fat, ground nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine7.8 mg
Choline69.0 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin5.325 mg33 %
Pantothenic acid0.632 mg13 %
Riboflavin0.151 mg12 %
Thiamin0.041 mg3 %
Vitamin A14.00 IU0 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.23 mcg93 %
    Vitamin B12, added0.00 mcg
Vitamin B60.383 mg29 %
Vitamin C0.0 mg0 %
Vitamin D0.10 mcg0 %
    Vitamin D30.10 mcg
Vitamin E0.17 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.17 mg
Vitamin K0.5 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.075 mg8 %
Iron, Fe2.33 mg13 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.010 mg0 %
Phosphorus, P192.00 mg27 %
Potassium, K336.00 mg7 %
Selenium, Se17.1 mcg31 %
Sodium, Na66.00 mg3 %
Zinc, Zn4.97 mg45 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.85 g42 %
  Alanine1.307 g
  Arginine1.358 g
  Aspartic acid1.878 g
  Cystine0.215 g
  Glutamic acid3.128 g
  Glycine1.416 g
  Histidine0.678 g
  Hydroxyproline0.272 g
  Isoleucine0.922 g66 %
  Leucine1.627 g60 %
  Lysine1.728 g82 %
  Methionine0.537 g51 %
  Phenylalanine0.814 g47 %
  Proline1.063 g
  Serine0.835 g
  Threonine0.807 g77 %
  Tryptophan0.106 g38 %
  Tyrosine0.642 g37 %
  Valine1.025 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, raw, 93% lean meat / 7% fat, ground, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.01 g0.30

NutrientAmount DV
Fat7.00 g9 %
  Saturated fatty acids2.878 g14 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.010 g
    Heptadecanoic acid0.074 g
    Hexadecanoic acid1.559 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.011 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.032 g
    Tetradecanoic acid0.185 g
  Monounsaturated fatty acids2.866 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.021 g
    Heptadecenoic acid0.041 g
    Hexadecenoic acid0.230 g
    Octadecenoic acid2.677 g
    Tetradecenoic acid0.042 g
    Trans-octadecenoic acid0.348 g
  Polyunsaturated fatty acids0.292 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.009 g
    Eicosatetraenoic acid0.035 g
    Octadecadienoic acid0.216 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.040 g
  Fatty acids, total trans0.348 g
    Fatty acids, total trans-monoenoic0.348 g

Sterols
NutrientAmount DV
Cholesterol63.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.02 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units3.00 IU
Water71.72 g

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Nutrition facts for Beef, raw, 93% lean meat / 7% fat, ground, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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