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beef

Beef, raw, 80% lean meat / 20% fat, ground

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Nutrition Facts
Portion Size113 g
Amount Per Portion287
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 8.6g 43 %
Cholesterol 80mg 27 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.1mcg 0 %
Calcium 20mg 2 %
Iron 2.2mg 12 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, 80% lean meat / 20% fat, ground, percentiles
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Beef, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.52 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]4.777 mg30 %
Pantothenic acid [Vitamin B5]0.563 mg11 %
Vitamin B6 0.365 mg21 %
Vitamin B12 [Cobalamin]2.42 mcg101 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Betaine 9.3 mg
Choline 63.7 mg12 %

Minerals
NutrientAmount DV
Calcium 20.34 mg2 %
Copper 0.07 mg8 %
Iron 2.19 mg12 %
Magnesium 19.21 mg5 %
Manganese 0.011 mg0 %
Phosphorus 178.54 mg14 %
Potassium 305.10 mg6 %
Selenium 16.95 mcg31 %
Sodium 74.58 mg3 %
Zinc 4.72 mg43 %

Proteins and Aminoacids
Beef, raw, 80% lean meat / 20% fat, ground, amino acids
NutrientAmount DV
Protein 19.40 g39 %
  Alanine 1.216 g
  Arginine 1.263 g
  Aspartic acid 1.748 g
  Cystine 0.200 g
  Glutamic acid 2.910 g
  Glycine 1.318 g
  Histidine 0.631 g55 %
  Hydroxyproline 0.307 g
  Isoleucine 0.858 g55 %
  Leucine 1.513 g44 %
  Lysine 1.608 g52 %
  Methionine 0.499 g
  Phenylalanine 0.757 g
  Proline 0.989 g
  Serine 0.777 g
  Threonine 0.751 g46 %
  Tryptophan 0.098 g24 %
  Tyrosine 0.597 g
  Valine 0.954 g49 %
  Phenylalanine + Tyrosine 1.354 g50 %
  Methionine + Cysteine 0.499 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, 80% lean meat / 20% fat, ground, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.02 g0.33

NutrientAmount DV
Fat 22.600 g29 %
  Saturated fatty acids 8.567 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.253 g
    Hexadecanoic acid 4.835 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.669 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.107 g
    Tetradecanoic acid 0.669 g
  Monounsaturated fatty acids 9.998 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.075 g
    Heptadecenoic acid 0.185 g
    Hexadecenoic acid 0.818 g
    Octadecenoic acid 8.669 g
    Tetradecenoic acid 0.183 g
    Trans-octadecenoic acid 1.333 g
  Polyunsaturated fatty acids 0.589 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.475 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.073 g
  Fatty acids, total trans 1.333 g
    Fatty acids, total trans-monoenoic 1.333 g

Sterols
NutrientAmount DV
Cholesterol 80.23 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.91 g

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Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 80% lean meat / 20% fat, ground contains 8.6 g of saturated fat and 80 mg of cholesterol per serving. 113 g of Beef, raw, 80% lean meat / 20% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.19 mg of iron, 20.34 mg of calcium, 305 mg of potassium. Beef, raw, 80% lean meat / 20% fat, ground belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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