Beef, raw, 97% lean meat / 3% fat, ground  

Beef, raw, 97% lean meat / 3% fat, ground

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Nutrition Facts
Serving Size100 g
Amount Per Serving121
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.5g 8 %
Cholesterol 60mg 20 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 3.00mcg 0 %
Calcium 8.00mg 1 %
Iron 2.44mg 14 %
Potassium 357mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beef, raw, 97% lean meat / 3% fat, ground, calories by source

Beef, raw, 97% lean meat / 3% fat, ground, percentiles
Badges: low carb

Product  Beef, raw, 97% lean meat / 3% fat,
Food Category  Beef Products

Beef, raw, 97% lean meat / 3% fat, ground nutrition facts and analysis per serving

NutrientAmount DV
Betaine7.7 MG
Choline72.8 MG
    Folate4.00 UG
    Folic acid0.00 UG
Niacin5.663 MG35 %
Pantothenic acid0.673 MG13 %
Riboflavin0.151 MG12 %
Thiamin0.041 MG3 %
Vitamin A14.00 IU0 %
    Vitamin A, RAE4.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B122.26 UG94 %
    Vitamin B12, added0.00 UG
Vitamin B60.401 MG31 %
Vitamin C0.0 MG0 %
Vitamin D3.00 IU0 %
    Vitamin D30.10 UG
Vitamin E0.17 MG1 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.17 MG
Vitamin K0.1 UG0 %

NutrientAmount DV
Calcium, Ca8.00 MG1 %
Copper, Cu0.080 MG9 %
Iron, Fe2.44 MG14 %
Magnesium, Mg22.00 MG6 %
Manganese, Mn0.010 MG0 %
Phosphorus, P203.00 MG29 %
Potassium, K357.00 MG8 %
Selenium, Se17.7 UG32 %
Sodium, Na66.00 MG3 %
Zinc, Zn5.21 MG47 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.98 G44 %
  Alanine1.378 G
  Arginine1.432 G
  Aspartic acid1.981 G
  Cystine0.226 G
  Glutamic acid3.298 G
  Glycine1.493 G
  Histidine0.715 G
  Hydroxyproline0.272 G
  Isoleucine0.972 G69 %
  Leucine1.715 G63 %
  Lysine1.822 G87 %
  Methionine0.566 G54 %
  Phenylalanine0.858 G49 %
  Proline1.121 G
  Serine0.881 G
  Threonine0.851 G81 %
  Tryptophan0.112 G40 %
  Tyrosine0.677 G39 %
  Valine1.081 G59 %

NutrientAmount DV
Carbohydrate0.00 G0 %
Fiber0.0 G0 %
Sugars0.00 G

Fats and Fatty Acids

Beef, raw, 97% lean meat / 3% fat, ground, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.01 g0.28

NutrientAmount DV
Fat3.00 G4 %
  Saturated fatty acids1.480 G7 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.004 G
    Eicosanoic acid0.008 G
    Heptadecanoic acid0.029 G
    Hexadecanoic acid0.748 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.614 G
    Octanoic acid0.000 G
    Pentadecanoic acid0.013 G
    Tetradecanoic acid0.063 G
  Monounsaturated fatty acids1.134 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.007 G
    Heptadecenoic acid0.003 G
    Hexadecenoic acid0.078 G
    Octadecenoic acid1.140 G
    Tetradecenoic acid0.005 G
    Trans-octadecenoic acid0.092 G
  Polyunsaturated fatty acids0.222 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.025 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.007 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.035 G
    Octadecadienoic acid0.154 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.032 G
  Fatty acids, total trans0.092 G
    Fatty acids, total trans-monoenoic0.092 G

NutrientAmount DV
Cholesterol60.00 MG20 %

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash1.07 G
Caffeine0.00 MG
Theobromine0.00 MG
Water74.75 G

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Nutrition facts for Beef, raw, 97% lean meat / 3% fat, ground, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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