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beef

Beef, raw, 97% lean meat / 3% fat, ground

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Nutrition Facts
Portion Size113 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1.7g 8 %
Cholesterol 68mg 23 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 9mg 1 %
Iron 2.8mg 16 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, 97% lean meat / 3% fat, ground, percentiles
Badges: low carb, low fat

Beef, raw, 97% lean meat / 3% fat, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.52 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]6.399 mg40 %
Pantothenic acid [Vitamin B5]0.760 mg15 %
Vitamin B6 0.453 mg27 %
Vitamin B12 [Cobalamin]2.55 mcg106 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.52 mcg1 %
  Folate, food 4.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Betaine 8.7 mg
Choline 82.3 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 9.04 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 2.76 mg15 %
Magnesium, Mg 24.86 mg6 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 229.39 mg18 %
Potassium, K 403.41 mg9 %
Selenium, Se 20.00 mcg36 %
Sodium, Na 74.58 mg3 %
Zinc, Zn 5.89 mg54 %

Proteins and Aminoacids
Beef, raw, 97% lean meat / 3% fat, ground, amino acids
NutrientAmount DV
Protein 24.84 g50 %
  Alanine 1.557 g
  Arginine 1.618 g
  Aspartic acid 2.239 g
  Cystine 0.255 g
  Glutamic acid 3.727 g
  Glycine 1.687 g
  Histidine 0.808 g71 %
  Hydroxyproline 0.307 g
  Isoleucine 1.098 g71 %
  Leucine 1.938 g57 %
  Lysine 2.059 g66 %
  Methionine 0.640 g
  Phenylalanine 0.970 g
  Proline 1.267 g
  Serine 0.996 g
  Threonine 0.962 g59 %
  Tryptophan 0.127 g31 %
  Tyrosine 0.765 g
  Valine 1.222 g62 %
  Phenylalanine + Tyrosine 1.735 g64 %
  Methionine + Cysteine 0.640 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, 97% lean meat / 3% fat, ground, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.01 g0.33

NutrientAmount DV
Fat 3.390 g4 %
  Saturated fatty acids 1.672 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.033 g
    Hexadecanoic acid 0.845 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.694 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.015 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 1.281 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 1.288 g
    Tetradecenoic acid 0.006 g
    Trans-octadecenoic acid 0.104 g
  Polyunsaturated fatty acids 0.251 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.174 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.104 g
    Fatty acids, total trans-monoenoic 0.104 g

Sterols
NutrientAmount DV
Cholesterol 67.80 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.47 g

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Beef, raw, 97% lean meat / 3% fat, ground contains 137 calories per 113 g serving. This serving contains 3.4 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 97% lean meat / 3% fat, ground contains 1.7 g of saturated fat and 68 mg of cholesterol per serving. 113 g of Beef, raw, 97% lean meat / 3% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.76 mg of iron, 9.04 mg of calcium, 403 mg of potassium. Beef, raw, 97% lean meat / 3% fat, ground belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, 97% lean meat / 3% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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