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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 7.2g	9 %

Saturated Fat 2.6g	13 %

Cholesterol 63mg	21 %

Sodium 67mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Calcium 5.7mg	0 %

Iron 2.3mg	13 %

Potassium 383mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.096 mg	8 %
Riboflavin [Vitamin B2]	0.266 mg	20 %
Niacin [Vitamin B3]	5.175 mg	32 %
Pantothenic acid [Vitamin B5]	0.880 mg	18 %
Vitamin B6	0.583 mg	34 %
Vitamin B12 [Cobalamin]	4.50 mcg	188 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.91 mcg	2 %
Folate, food	7.91 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	1.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	13.8 mg
Choline	84.9 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	5.65 mg	0 %
Copper	0.15 mg	17 %
Iron	2.27 mg	13 %
Magnesium	25.99 mg	6 %
Manganese	0.016 mg	1 %
Phosphorus	226.00 mg	18 %
Potassium	383.07 mg	8 %
Selenium	34.80 mcg	63 %
Sodium	66.67 mg	3 %
Zinc	4.50 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.18 g	46 %
Alanine	1.409 g
Arginine	1.498 g
Aspartic acid	2.111 g
Cystine	0.299 g
Glutamic acid	3.479 g
Glycine	1.411 g
Histidine	0.740 g	65 %
Hydroxyproline	0.096 g
Isoleucine	1.054 g	68 %
Leucine	1.844 g	54 %
Lysine	1.958 g	63 %
Methionine	0.603 g
Phenylalanine	0.915 g
Proline	1.105 g
Serine	0.913 g
Threonine	0.925 g	57 %
Tryptophan	0.153 g	37 %
Tyrosine	0.739 g
Valine	1.150 g	59 %
Phenylalanine + Tyrosine	1.654 g	61 %
Methionine + Cysteine	0.603 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.25 g	25.00

Nutrient

Amount

7.187 g

9 %

2.631 g

13 %

0.000 g

Docosanoic acid

0.019 g

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.071 g

1.553 g

0.000 g

0.772 g

0.000 g

Pentadecanoic acid

0.028 g

0.185 g

2.746 g

Cis-octadecenoic acid

2.304 g

0.006 g

Heptadecenoic acid

0.000 g

0.195 g

2.503 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.042 g

Trans-octadecenoic acid

0.198 g

0.368 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.25 g

Eicosadienoic acid

0.000 g

0.057 g

0.301 g

0.000 g

0.011 g

Trans,trans-octadecadienoic acid

0.049 g

0.247 g

Fatty acids, total trans-monoenoic

0.198 g

Fatty acids, total trans-polyenoic

0.049 g

Sterols
Nutrient	Amount	DV
Cholesterol	63.28 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.03 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.34 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck contains 164 calories per 113 g serving. This serving contains 7.2 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck contains 2.6 g of saturated fat and 63 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.27 mg of iron, 5.65 mg of calcium, 383 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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