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Beef, raw, select, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 6.2g	8 %

Saturated Fat 2g	10 %

Cholesterol 66mg	22 %

Sodium 66mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Calcium 4.5mg	0 %

Iron 3mg	17 %

Potassium 418mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.105 mg	9 %
Riboflavin [Vitamin B2]	0.286 mg	22 %
Niacin [Vitamin B3]	6.012 mg	38 %
Pantothenic acid [Vitamin B5]	0.973 mg	19 %
Vitamin B6	0.703 mg	41 %
Vitamin B12 [Cobalamin]	5.29 mcg	220 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.91 mcg	2 %
Folate, food	7.91 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	1.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	13.3 mg
Choline	98.2 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	4.52 mg	0 %
Copper	0.12 mg	13 %
Iron	2.98 mg	17 %
Magnesium	28.25 mg	7 %
Manganese	0.023 mg	1 %
Phosphorus	249.73 mg	20 %
Potassium	418.10 mg	9 %
Selenium	36.16 mcg	66 %
Sodium	65.54 mg	3 %
Zinc	6.77 mg	62 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.88 g	48 %
Alanine	1.452 g
Arginine	1.544 g
Aspartic acid	2.175 g
Cystine	0.308 g
Glutamic acid	3.584 g
Glycine	1.454 g
Histidine	0.762 g	67 %
Hydroxyproline	0.134 g
Isoleucine	1.086 g	70 %
Leucine	1.900 g	55 %
Lysine	2.018 g	65 %
Methionine	0.622 g
Phenylalanine	0.944 g
Proline	1.138 g
Serine	0.940 g
Threonine	0.954 g	58 %
Tryptophan	0.157 g	38 %
Tyrosine	0.760 g
Valine	1.184 g	60 %
Phenylalanine + Tyrosine	1.704 g	63 %
Methionine + Cysteine	0.622 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.27 g	27.00

Nutrient

Amount

6.226 g

8 %

2.024 g

10 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.054 g

1.158 g

0.000 g

0.646 g

0.000 g

Pentadecanoic acid

0.023 g

0.142 g

2.184 g

Cis-octadecenoic acid

1.822 g

0.008 g

Heptadecenoic acid

0.000 g

0.149 g

1.991 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.036 g

Trans-octadecenoic acid

0.169 g

0.385 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.27 g

Eicosadienoic acid

0.000 g

0.060 g

0.313 g

0.000 g

0.012 g

Trans,trans-octadecadienoic acid

0.043 g

0.212 g

Fatty acids, total trans-monoenoic

0.169 g

Fatty acids, total trans-polyenoic

0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.54 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.99 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.97 g

Foods related to beef, raw, select, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck

Beef, raw, select, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck contains 158 calories per 113 g serving. This serving contains 6.2 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck contains 2 g of saturated fat and 66 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.98 mg of iron, 4.52 mg of calcium, 418 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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