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beef

Beef, raw, select, separable lean and fat, carcass

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Nutrition Facts
Portion Size28 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 2.6g 13 %
Cholesterol 21mg 7 %
Sodium 17mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5g 10 %
Calcium 2.3mg 0 %
Iron 0.5mg 3 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, select, separable lean and fat, carcass nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.004 mg6 %
Pantothenic acid [Vitamin B5]0.091 mg2 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]0.76 mcg32 %
Folate, DFE [Vitamin B9]1.98 mcg0 %
  Folate, food 1.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 2.27 mg0 %
Copper 0.02 mg2 %
Fluoride 6.4 mcg
Iron 0.52 mg3 %
Magnesium 4.82 mg1 %
Manganese 0.004 mg0 %
Phosphorus 44.23 mg4 %
Potassium 76.83 mg2 %
Selenium 4.51 mcg8 %
Sodium 16.73 mg1 %
Zinc 1.02 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.96 g10 %
  Alanine 0.307 g
  Arginine 0.320 g
  Aspartic acid 0.453 g
  Cystine 0.053 g
  Glutamic acid 0.756 g
  Glycine 0.302 g
  Histidine 0.166 g15 %
  Isoleucine 0.219 g14 %
  Leucine 0.393 g11 %
  Lysine 0.413 g13 %
  Methionine 0.123 g
  Phenylalanine 0.192 g
  Proline 0.229 g
  Serine 0.190 g
  Threonine 0.214 g13 %
  Tryptophan 0.057 g14 %
  Tyrosine 0.163 g
  Valine 0.241 g12 %
  Phenylalanine + Tyrosine 0.355 g13 %
  Methionine + Cysteine 0.123 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.393 g8 %
  Saturated fatty acids 2.597 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.539 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.780 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.198 g
  Monounsaturated fatty acids 2.784 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.309 g
    Octadecenoic acid 2.424 g
  Polyunsaturated fatty acids 0.244 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.162 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 20.98 mg7 %

Other
NutrientAmount DV
Ash 0.23 g
Water 16.50 g

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Beef, raw, select, separable lean and fat, carcass contains 79 calories per 28.35 g serving. This serving contains 6.4 g of fat, 5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, separable lean and fat, carcass contains 2.6 g of saturated fat and 21 mg of cholesterol per serving. 28.35 g of Beef, raw, select, separable lean and fat, carcass contains 0.0 mg vitamin C as well as 0.52 mg of iron, 2.27 mg of calcium, 77 mg of potassium. Beef, raw, select, separable lean and fat, carcass belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, select, separable lean and fat, carcass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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