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Beef, raw, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	125
Calories

% Daily Value *

Total Fat 3.3g	4 %

Saturated Fat 1.2g	6 %

Cholesterol 66mg	22 %

Sodium 77mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 1.9mg	11 %

Potassium 339mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.146 mg	11 %
Niacin [Vitamin B3]	4.908 mg	31 %
Pantothenic acid [Vitamin B5]	0.654 mg	13 %
Vitamin B6	0.556 mg	33 %
Vitamin B12 [Cobalamin]	1.77 mcg	74 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.00 mcg	3 %
Folate, food	13.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.28 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Betaine	13.7 mg
Choline	93.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.09 mg	10 %
Iron	1.86 mg	10 %
Magnesium	23.00 mg	5 %
Manganese	0.012 mg	1 %
Phosphorus	204.00 mg	16 %
Potassium	339.00 mg	7 %
Selenium	27.60 mcg	50 %
Sodium	77.00 mg	3 %
Zinc	5.68 mg	52 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.26 g	45 %
Alanine	1.353 g
Arginine	1.439 g
Aspartic acid	2.027 g
Cystine	0.287 g
Glutamic acid	3.341 g
Glycine	1.355 g
Histidine	0.710 g	62 %
Hydroxyproline	0.234 g
Isoleucine	1.013 g	65 %
Leucine	1.770 g	52 %
Lysine	1.881 g	61 %
Methionine	0.580 g
Phenylalanine	0.879 g
Proline	1.061 g
Serine	0.877 g
Threonine	0.889 g	54 %
Tryptophan	0.146 g	36 %
Tyrosine	0.709 g
Valine	1.104 g	56 %
Phenylalanine + Tyrosine	1.588 g	59 %
Methionine + Cysteine	0.580 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

3.320 g

4 %

1.232 g

6 %

0.000 g

0.003 g

0.737 g

0.000 g

0.405 g

0.000 g

0.087 g

1.392 g

0.000 g

0.003 g

0.121 g

1.269 g

0.157 g

0.001 g

0.011 g

0.002 g

0.017 g

0.115 g

0.000 g

0.011 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.12 g

Foods related to beef, raw, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck

Beef, raw, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck contains 125 calories per 100 g serving. This serving contains 3.3 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck contains 1.2 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Beef, raw, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.86 mg of iron, 18.00 mg of calcium, 339 mg of potassium. Beef, raw, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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