Beef, raw, separable fat, retail cuts  

Beef, raw, separable fat, retail cuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving674
% Daily Value *
Total Fat 71g 91 %
   Saturated Fat 29g 145 %
Cholesterol 99mg 33 %
Sodium 26mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8.2g 16 %
Vitamin D 0.30mcg 2 %
Calcium 26.00mg 2 %
Iron 0.72mg 4 %
Potassium 96mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beef, raw, separable fat, retail cuts, calories by source

Beef, raw, separable fat, retail cuts, percentiles
Badges: low carb

Product  Beef, raw, separable fat, retail cuts
Food Category  Beef Products

Beef, raw, separable fat, retail cuts nutrition facts and analysis per serving

NutrientAmount DV
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin1.437 mg9 %
Pantothenic acid0.163 mg3 %
Riboflavin0.037 mg3 %
Thiamin0.030 mg2 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.73 mcg30 %
    Vitamin B12, added0.00 mcg
Vitamin B60.108 mg8 %
Vitamin C0.0 mg0 %
Vitamin D0.30 mcg2 %
    Vitamin D30.30 mcg
Vitamin E0.00 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K3.4 mcg3 %

NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.028 mg3 %
Iron, Fe0.72 mg4 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.000 mg0 %
Phosphorus, P61.00 mg9 %
Potassium, K96.00 mg2 %
Selenium, Se6.6 mcg12 %
Sodium, Na26.00 mg1 %
Zinc, Zn0.82 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.21 g16 %
  Alanine0.499 g
  Arginine0.531 g
  Aspartic acid0.748 g
  Cystine0.106 g
  Glutamic acid1.233 g
  Glycine0.500 g
  Histidine0.262 g
  Hydroxyproline0.086 g
  Isoleucine0.374 g27 %
  Leucine0.653 g24 %
  Lysine0.694 g33 %
  Methionine0.214 g20 %
  Phenylalanine0.324 g19 %
  Proline0.391 g
  Serine0.323 g
  Threonine0.328 g31 %
  Tryptophan0.054 g19 %
  Tyrosine0.262 g15 %
  Valine0.407 g22 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, raw, separable fat, retail cuts, fatty acids by type
NutrientAmount DV
Fat70.89 g91 %
  Saturated fatty acids29.450 g147 %
    Butanoic acid0.000 g
    Decanoic acid0.310 g
    Dodecanoic acid0.210 g
    Hexadecanoic acid17.730 g
    Hexanoic acid0.000 g
    Octadecanoic acid8.810 g
    Octanoic acid0.000 g
    Tetradecanoic acid2.390 g
  Monounsaturated fatty acids30.940 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.110 g
    Hexadecenoic acid3.880 g
    Octadecenoic acid26.950 g
  Polyunsaturated fatty acids2.560 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.490 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.070 g

NutrientAmount DV
Cholesterol99.00 mg33 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.28 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units11.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water20.21 g

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Nutrition facts for Beef, raw, separable fat, retail cuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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