Beef, raw, separable lean only, boneless, top round cap-off steak/roast, round, grass-fed, imported, Australian
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Nutrition Facts
Portion Size
113 g
Amount Per Portion
146
Calories
% Daily Value *
Total Fat 5g
6 %
Saturated Fat 2g
10 %
Cholesterol 54mg
18 %
Sodium 68mg
3 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 25g
50 %
Calcium 5.7mg
0 %
Iron 2.6mg
14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef, raw, separable lean only, boneless, top round cap-off steak/roast, round, grass-fed, imported, Australian nutrition facts and analysis per 4 oz (113 g)
Beef, raw, separable lean only, boneless, top round cap-off steak/roast, round, grass-fed, imported, Australian contains 146 calories per 113 g serving. This serving contains 5 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean only, boneless, top round cap-off steak/roast, round, grass-fed, imported, Australian contains 2 g of saturated fat and 54 mg of cholesterol per serving. 113 g of Beef, raw, separable lean only, boneless, top round cap-off steak/roast, round, grass-fed, imported, Australian contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.60 mg of iron, 5.65 mg of calcium. Beef, raw, separable lean only, boneless, top round cap-off steak/roast, round, grass-fed, imported, Australian belong to 'Beef Products' food category.
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Beef, raw, separable lean only, boneless, top round cap-off steak/roast, round, grass-fed, imported, Australian nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
