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beef

Beef, raw, separable lean only, boneless, ribeye steak/roast lip-on, rib, grass-fed, imported, Australian

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Nutrition Facts
Portion Size113 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 9.3g 12 %
   Saturated Fat 4.1g 20 %
Cholesterol 57mg 19 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 5.7mg 0 %
Iron 2.1mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, separable lean only, boneless, ribeye steak/roast lip-on, rib, grass-fed, imported, Australian nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 5.65 mg0 %
Iron 2.12 mg12 %
Sodium 73.45 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.26 g49 %
  Alanine 1.402 g
  Arginine 1.632 g
  Aspartic acid 2.233 g
  Cystine 0.258 g
  Glutamic acid 3.950 g
  Glycine 1.080 g
  Histidine 0.800 g70 %
  Hydroxyproline 0.122 g
  Isoleucine 1.062 g68 %
  Leucine 2.008 g59 %
  Lysine 2.182 g70 %
  Methionine 0.707 g
  Phenylalanine 0.946 g
  Proline 0.999 g
  Serine 0.953 g
  Threonine 1.098 g67 %
  Tryptophan 0.278 g68 %
  Tyrosine 0.860 g
  Valine 1.122 g57 %
  Phenylalanine + Tyrosine 1.806 g67 %
  Methionine + Cysteine 0.707 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.14 g1.61

NutrientAmount DV
Fat 9.266 g12 %
  Saturated fatty acids 4.063 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.103 g
    Hexadecanoic acid 2.315 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.329 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.036 g
    Tetradecanoic acid 0.249 g
  Monounsaturated fatty acids 3.980 g
    Cis-octadecenoic acid 3.398 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.262 g
    Octadecenoic acid 3.656 g
    Tetradecenoic acid 0.047 g
    Trans-octadecenoic acid 0.258 g
  Polyunsaturated fatty acids 0.322 g
    α-linolenic acid n-3 (ALA) 0.05 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 0.203 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g
    Trans-octadecadienoic acid 0.062 g
    Trans-octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.330 g
    Fatty acids, total trans-monoenoic 0.258 g
    Fatty acids, total trans-polyenoic 0.071 g

Sterols
NutrientAmount DV
Cholesterol 56.50 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.20 g

Foods related to beef, raw, separable lean only, boneless, ribeye steak/roast lip-on, rib, grass-fed, imported, australian

 
 
 
 
 
Beef, raw, separable lean only, boneless, ribeye steak/roast lip-on, rib, grass-fed, imported, Australian contains 181 calories per 113 g serving. This serving contains 9.3 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean only, boneless, ribeye steak/roast lip-on, rib, grass-fed, imported, Australian contains 4.1 g of saturated fat and 57 mg of cholesterol per serving. 113 g of Beef, raw, separable lean only, boneless, ribeye steak/roast lip-on, rib, grass-fed, imported, Australian contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.12 mg of iron, 5.65 mg of calcium. Beef, raw, separable lean only, boneless, ribeye steak/roast lip-on, rib, grass-fed, imported, Australian belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, separable lean only, boneless, ribeye steak/roast lip-on, rib, grass-fed, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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