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Beef, simmered, cooked, heart, variety meats and by-products

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	165
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 1.4g	7 %

Cholesterol 212mg	71 %

Sodium 59mg	3 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0.1mcg	0 %

Calcium 5mg	0 %

Iron 6.4mg	36 %

Potassium 219mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, simmered, cooked, heart, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.101 mg	8 %
Riboflavin [Vitamin B2]	1.210 mg	93 %
Niacin [Vitamin B3]	6.680 mg	42 %
Pantothenic acid [Vitamin B5]	1.600 mg	32 %
Vitamin B6	0.245 mg	14 %
Vitamin B12 [Cobalamin]	10.80 mcg	450 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Betaine	4.1 mg
Choline	228.8 mg	42 %

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.56 mg	62 %
Iron	6.38 mg	35 %
Magnesium	21.00 mg	5 %
Manganese	0.033 mg	1 %
Phosphorus	254.00 mg	20 %
Potassium	219.00 mg	5 %
Selenium	38.90 mcg	71 %
Sodium	59.00 mg	3 %
Zinc	2.87 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.48 g	57 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.15 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.02 g	2.10

Nutrient

Amount

4.730 g

6 %

1.404 g

7 %

0.000 g

Docosanoic acid

0.006 g

0.000 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.047 g

0.610 g

0.000 g

0.669 g

0.000 g

Pentadecanoic acid

0.016 g

0.050 g

1.011 g

0.000 g

0.010 g

0.059 g

0.936 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.006 g

0.985 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

0.000 g

Eicosadienoic acid

0.000 g

0.219 g

0.736 g

0.000 g

0.019 g

0.160 g

Sterols
Nutrient	Amount	DV
Cholesterol	212.00 mg	71 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.97 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	65.67 g

Foods related to beef, simmered, cooked, heart, variety meats and by-products

Beef, simmered, cooked, heart, variety meats and by-products contains 165 calories per 100 g serving. This serving contains 4.7 g of fat, 28 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, simmered, cooked, heart, variety meats and by-products contains 1.4 g of saturated fat and 212 mg of cholesterol per serving. 100 g of Beef, simmered, cooked, heart, variety meats and by-products contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 6.38 mg of iron, 5.00 mg of calcium, 219 mg of potassium. Beef, simmered, cooked, heart, variety meats and by-products belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, simmered, cooked, heart, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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