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Beef jerky

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Nutrition Facts
Portion Size100 g
Amount Per Portion410
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 11g 55 %
Cholesterol 48mg 16 %
Sodium 1785mg 78 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.8g 6 %
   Sugar 9g
Protein 33g 66 %
Vitamin D 0.3mcg 2 %
Calcium 20mg 2 %
Iron 5.4mg 30 %
Potassium 597mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef jerky nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.142 mg11 %
Niacin [Vitamin B3]1.732 mg11 %
Vitamin B6 0.179 mg11 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]134.00 mcg34 %
  Folate, food 134.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
Choline 109.1 mg20 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Copper 0.23 mg26 %
Iron 5.42 mg30 %
Magnesium 51.00 mg12 %
Phosphorus 407.00 mg33 %
Potassium 597.00 mg13 %
Selenium 10.70 mcg19 %
Sodium 1785.00 mg78 %
Zinc 8.11 mg74 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.20 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 1.80 g6 %
  Sugars 9.00 g
  Net carbs 9.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.600 g33 %
  Saturated fatty acids 10.850 g54 %
    Butanoic acid 0.000 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.162 g
    Hexadecanoic acid 5.720 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.897 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.819 g
  Monounsaturated fatty acids 11.305 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 1.135 g
    Octadecenoic acid 10.099 g
  Polyunsaturated fatty acids 1.011 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.810 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.185 g

Sterols
NutrientAmount DV
Cholesterol 48.00 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 23.36 g

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Beef jerky contains 410 calories per 100 g serving. This serving contains 26 g of fat, 33 g of protein and 11 g of carbohydrate. The latter is 9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beef jerky contains 11 g of saturated fat and 48 mg of cholesterol per serving. 100 g of Beef jerky contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 5.42 mg of iron, 20.00 mg of calcium, 597 mg of potassium. Beef jerky belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Beef jerky nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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