Printed from https://www.nutritionvalue.org

Beef liver, fried

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion174
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 2.5g 12 %
Cholesterol 378mg 126 %
Sodium 399mg 17 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 1.20mcg 6 %
Calcium 6.00mg 0 %
Iron 6.12mg 34 %
Potassium 348mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Beef liver, fried, calories by source


Beef liver, fried, percentiles
Badges: low carb

Beef liver, fried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7679.00 mcg853 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 180.00 mcg
  Cryptoxanthin, beta 21.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7664.00 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]3.396 mg261 %
Niacin [Vitamin B3]17.329 mg108 %
Vitamin B6 1.018 mg78 %
Vitamin B12 [Cobalamin]82.44 mcg3435 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]258.00 mcg64 %
  Folate, food 258.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 0.46 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 3.9 mcg3 %
Choline 414.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 14.466 mg1607 %
Iron, Fe 6.12 mg34 %
Magnesium, Mg 22.00 mg6 %
Phosphorus, P 481.00 mg69 %
Potassium, K 348.00 mg7 %
Selenium, Se 32.5 mcg59 %
Sodium, Na 399.00 mg17 %
Zinc, Zn 5.19 mg47 %

Proteins and Aminoacids
NutrientAmount DV
Protein 26.30 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.12 g2 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 5.12 g

Fats and Fatty Acids
Beef liver, fried, fatty acids by type
NutrientAmount DV
Fat 4.64 g6 %
  Saturated fatty acids 2.509 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.718 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.666 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 1.097 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.085 g
    Octadecenoic acid 0.979 g
  Polyunsaturated fatty acids 1.012 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.305 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 378.00 mg126 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.50 g

Foods related to beef liver, fried

 
 
Beef liver, fried contains 174 calories per 100 g serving. One serving contains 4.6 g of fat, 26 g of protein and 5.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef liver, fried contains 2.5 g of saturated fat and 378 mg of cholesterol per serving. 100 g of Beef liver, fried contains IU vitamin A, 0.7 mg of vitamin C and 1.20 mcg of vitamin D as well as 6.12 mg of iron, 6.00 mg of calcium and 348 mg of potassium. Beef liver, fried belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
Please let us know if you have any suggestions on how to make this website better.
Beef liver, fried nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved