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Beef short ribs with duchess potatoes & vegetables by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	280 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5g	25 %

Cholesterol 90mg	30 %

Sodium 1061mg	46 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 23g	46 %

Calcium 39mg	3 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef short ribs with duchess potatoes & vegetables by Publix Super Markets, Inc. nutrition facts and analysis per 10 onz (280.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	24.1 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	39.20 mg	3 %
Iron	3.61 mg	20 %
Sodium	1061.20 mg	46 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.99 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	1.96 g	7 %
Sugars	3.00 g
Net carbs	26.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	5.012 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	89.60 mg	30 %

Ingredients
Fully cooked beef short ribs (beef, water, dehydrated beef marinade [food starch (tapioca and rice}, dehydrated beef stock, salt, carrageenan, garlic powder, onion powder, xanthan gum, spice, spice extract], vinegar, sea salt, black pepper), duchess potatoes (potato flakes, non-hydrogenated sunflower oil, salt, hydroxypropyl-methylcellulose, dextrose, citric acid, spices, beta-carotene), vegetable blend (vegetable blend [broccoli, green beans, yellow carrots, red pepper strips], glaze [maltodextrin, modified food starch {corn, tapioca}, methylcellulose, and xanthan gum], vinegar)

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Beef short ribs with duchess potatoes & vegetables by Publix Super Markets, Inc. contains 350 calories per 280 g serving. This serving contains 14 g of fat, 23 g of protein and 28 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef short ribs with duchess potatoes & vegetables by Publix Super Markets, Inc. contains 5 g of saturated fat and 90 mg of cholesterol per serving. 280 g of Beef short ribs with duchess potatoes & vegetables by Publix Super Markets, Inc. contains 24.1 mg vitamin C as well as 3.61 mg of iron, 39.20 mg of calcium. Beef short ribs with duchess potatoes & vegetables by Publix Super Markets, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 041415634619.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Publix Super Markets, Inc.

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Beef short ribs with duchess potatoes & vegetables by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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