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Organic quinoa & squash with kale, carrots & sweet potato, quinoa & squash by Publix Super Markets, Inc.

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Nutrition Facts
Portion Size283 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1g 5 %
Sodium 379mg 16 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 3.1g 11 %
   Sugar 5g
Protein 8g 16 %
Calcium 116mg 9 %
Iron 4mg 22 %
Potassium 161mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Organic quinoa & squash with kale, carrots & sweet potato, quinoa & squash by Publix Super Markets, Inc. nutrition facts and analysis per 1 bag (283.0 g)

Minerals
NutrientAmount DV
Calcium 116.03 mg9 %
Iron 3.99 mg22 %
Potassium 161.31 mg3 %
Sodium 379.22 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.01 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.01 g17 %
  Fiber 3.11 g11 %
  Sugars 5.01 g
  Net carbs 43.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.990 g13 %
  Saturated fatty acids 0.990 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic white quinoaOrganic kale organic carrots
Organic butternut squashOrganic onion
Organic red quinoaOrganic extra virgin olive oil
Organic onionOrganic sweet potato
Organic garlic pureeOrganic granulated onion
Sea salt

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Organic quinoa & squash with kale, carrots & sweet potato, quinoa & squash by Publix Super Markets, Inc. contains 300 calories per 283 g serving. This serving contains 10 g of fat, 8 g of protein and 47 g of carbohydrate. The latter is 5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Organic quinoa & squash with kale, carrots & sweet potato, quinoa & squash by Publix Super Markets, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Organic quinoa & squash with kale, carrots & sweet potato, quinoa & squash by Publix Super Markets, Inc. contains 3.99 mg of iron, 116.03 mg of calcium, 161 mg of potassium. Organic quinoa & squash with kale, carrots & sweet potato, quinoa & squash by Publix Super Markets, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 041415124530.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandPublix Super Markets, Inc.
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Organic quinoa & squash with kale, carrots & sweet potato, quinoa & squash by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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