Printed from https://www.nutritionvalue.org

Organic quinoa & kale with garlic, olive oil, and sea salt by Harvest Food Group, Inc.

Select portion size:

Nutrition Facts

Portion Size	142 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 400mg	17 %

Total Carbohydrate 24g	9 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 6g	12 %

Calcium 80mg	6 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Organic quinoa & kale with garlic, olive oil, and sea salt by Harvest Food Group, Inc. nutrition facts and analysis per 0.5 pouch (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	8.9 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	79.52 mg	6 %
Iron	3.61 mg	20 %
Sodium	400.44 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	1.99 g	7 %
Sugars	0.00 g
Net carbs	22.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.007 g	8 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic white quinoa	Organic kale
Organic red quinoa	Organic garlic
Organic extra virgin olive oil	Sea salt
Organic black pepper

Foods related to organic quinoa & kale with garlic, olive oil, and sea salt by harvest food group, inc.

55229

00514

Organic quinoa & kale with garlic, olive oil, and sea salt by Harvest Food Group, Inc. contains 180 calories per 142 g serving. This serving contains 6 g of fat, 6 g of protein and 24 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic quinoa & kale with garlic, olive oil, and sea salt by Harvest Food Group, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Organic quinoa & kale with garlic, olive oil, and sea salt by Harvest Food Group, Inc. contains 8.9 mg vitamin C as well as 3.61 mg of iron, 79.52 mg of calcium. Organic quinoa & kale with garlic, olive oil, and sea salt by Harvest Food Group, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 855229005141.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Harvest Food Group, Inc.

Please let us know if you have any suggestions on how to make this website better.

Organic quinoa & kale with garlic, olive oil, and sea salt by Harvest Food Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |