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Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company

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Nutrition Facts

Portion Size	183 g

Amount Per Portion	401
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 1.5g	8 %

Cholesterol 5.5mg	2 %

Sodium 170mg	7 %

Total Carbohydrate 53g	19 %

Dietary Fiber 6g	21 %

Sugar 31g

Protein 16g	32 %

Calcium 199mg	15 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company nutrition facts and analysis per 6.4 onz (183.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.47 mg	15 %
Iron	1.79 mg	10 %
Sodium	170.19 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.99 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.00 g	19 %
Fiber	6.04 g	22 %
Sugars	31.00 g
Net carbs	46.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.006 g	19 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.49 mg	2 %

Ingredients
Yogurt: cultured pasteurized nonfat milk	Water
Cane sugar	Strawberries
Cornstarch	Lemon juice concentrate
Carob bean gum	Fruit and vegetable juice (color)
Natural flavor	Vitamin d3. bars: whole grain oat flour
Whole grain oats	Brown sugar
Whole wheat flour	Sunflower oil (with tocopherol added to preserve freshness)
Sugar	Dried cranberries
Almonds	Flaxseed
Sunflower kernels	Honey
Steel cut oats	Leavening agents (baking soda, calcium phosphate)
Soy lecithin	Salt
Safflower oil	Cinnamon
Cranberry juice concentrate	Natural flavor
Pecans. trail mix: almonds	Dried cranberries
Sugar	Dried blueberries

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Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company contains 401 calories per 183 g serving. This serving contains 15 g of fat, 16 g of protein and 53 g of carbohydrate. The latter is 31 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company contains 1.5 g of saturated fat and 5.5 mg of cholesterol per serving. 183 g of Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company contains 0.0 mg vitamin C as well as 1.79 mg of iron, 199.47 mg of calcium. Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company belong to 'Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 030000565445.

Food properties
Source	USDA Branded foods
Category	Breakfast Sandwiches, Biscuits & Meals
Brand	The Quaker Oats Company

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Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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