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Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company

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Nutrition Facts
Portion Size183 g
Amount Per Portion401
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.5g 8 %
Cholesterol 5.5mg 2 %
Sodium 170mg 7 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 6g 21 %
   Sugar 31g
Protein 16g 32 %
Calcium 199mg 15 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company, calories by source


Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company, percentiles

Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company nutrition facts and analysis per 6.4 onz (183.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 199.47 mg15 %
Iron 1.79 mg10 %
Sodium 170.19 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.99 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.00 g19 %
  Fiber 6.04 g22 %
  Sugars 31.00 g
  Net carbs 46.96 g

Fats and Fatty Acids
Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company, fatty acids by type
NutrientAmount DV
Fat 15.006 g19 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.49 mg2 %

Ingredients
Yogurt: cultured pasteurized nonfat milkWater
Cane sugarStrawberries
CornstarchLemon juice concentrate
Carob bean gumFruit and vegetable juice (color)
Natural flavorVitamin d3. bars: whole grain oat flour
Whole grain oatsBrown sugar
Whole wheat flourSunflower oil (with tocopherol added to preserve freshness)
SugarDried cranberries
AlmondsFlaxseed
Sunflower kernelsHoney
Steel cut oatsLeavening agents (baking soda, calcium phosphate)
Soy lecithinSalt
Safflower oilCinnamon
Cranberry juice concentrateNatural flavor
Pecans. trail mix: almondsDried cranberries
SugarDried blueberries

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Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company contains 401 calories per 183 g serving. This serving contains 15 g of fat, 16 g of protein and 53 g of carbohydrate. The latter is 31 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company contains 1.5 g of saturated fat and 5.5 mg of cholesterol per serving. 183 g of Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company contains 0.0 mg vitamin C as well as 1.79 mg of iron, 199.47 mg of calcium. Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company belong to 'Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 030000565445.
Food properties
SourceUSDA Branded foods
CategoryBreakfast Sandwiches, Biscuits & Meals
BrandThe Quaker Oats Company
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Berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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