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Walnut peach apple trail mix, blueberry nut breakfast flats, blueberry greek nonfat yogurt morning go-kit, walnut peach apple, blueberry nut, blueberry by The Quaker Oats Company

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Nutrition Facts
Portion Size183 g
Amount Per Portion421
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 1.5g 8 %
Cholesterol 5.5mg 2 %
Sodium 170mg 7 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 4g 14 %
   Sugar 30g
Protein 15g 30 %
Calcium 199mg 15 %
Iron 1.5mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Walnut peach apple trail mix, blueberry nut breakfast flats, blueberry greek nonfat yogurt morning go-kit, walnut peach apple, blueberry nut, blueberry by The Quaker Oats Company nutrition facts and analysis per 6.4 onz (183.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 199.47 mg15 %
Iron 1.45 mg8 %
Sodium 170.19 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.01 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.00 g19 %
  Fiber 4.03 g14 %
  Sugars 29.99 g
  Net carbs 48.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.001 g22 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.49 mg2 %

Ingredients
Yogurt: cultured pasteurized nonfat milkWater
Cane sugarBlueberries
CornstarchLemon juice concentrate
Carob bean gumFruit and vegetable juice (color)
Natural flavorVitamin d3. bars: whole grain oat flour
Brown sugarWhole grain oats
Whole wheat flourSunflower oil with tocopherols added to preserve freshness
SugarDried blueberries
HoneyAlmonds
FlaxseedWhite quinoa
Steel cut oatsNatural flavor
Leavening agents (baking soda, calcium phosphate)Soy lecithin
SaltCinnamon
Cranberry juice concentratePecans. trail mix: walnuts with rosemary extract to preserve freshness
Dried applesDried peaches with citric acid for color retention
Sugar

Foods related to walnut peach apple trail mix, blueberry nut breakfast flats, blueberry greek nonfat yogurt morning go-kit, walnut peach apple, blueberry nut, blueberry by the quaker oats company

 
 
 
 
 
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Walnut peach apple trail mix, blueberry nut breakfast flats, blueberry greek nonfat yogurt morning go-kit, walnut peach apple, blueberry nut, blueberry by The Quaker Oats Company contains 421 calories per 183 g serving. This serving contains 17 g of fat, 15 g of protein and 53 g of carbohydrate. The latter is 30 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Walnut peach apple trail mix, blueberry nut breakfast flats, blueberry greek nonfat yogurt morning go-kit, walnut peach apple, blueberry nut, blueberry by The Quaker Oats Company contains 1.5 g of saturated fat and 5.5 mg of cholesterol per serving. 183 g of Walnut peach apple trail mix, blueberry nut breakfast flats, blueberry greek nonfat yogurt morning go-kit, walnut peach apple, blueberry nut, blueberry by The Quaker Oats Company contains 6.0 mg vitamin C as well as 1.45 mg of iron, 199.47 mg of calcium. Walnut peach apple trail mix, blueberry nut breakfast flats, blueberry greek nonfat yogurt morning go-kit, walnut peach apple, blueberry nut, blueberry by The Quaker Oats Company belong to 'Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 030000565452.
Food properties
SourceUSDA Branded foods
CategoryBreakfast Sandwiches, Biscuits & Meals
BrandThe Quaker Oats Company
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Walnut peach apple trail mix, blueberry nut breakfast flats, blueberry greek nonfat yogurt morning go-kit, walnut peach apple, blueberry nut, blueberry by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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