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Beverages, Protein powder whey based

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Nutrition Facts
Portion Size32 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 5.1mg 2 %
Sodium 50mg 2 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 150mg 12 %
Iron 0.4mg 2 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, Protein powder whey based nutrition facts and analysis per 0.33 cup (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.195 mg16 %
Riboflavin [Vitamin B2]0.645 mg50 %
Niacin [Vitamin B3]0.364 mg2 %
Pantothenic acid [Vitamin B5]1.765 mg35 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.56 mcg3 %
  Folate, food 10.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 71.7 mg13 %

Minerals
NutrientAmount DV
Calcium 150.08 mg12 %
Copper 0.02 mg2 %
Iron 0.36 mg2 %
Magnesium 62.40 mg15 %
Phosphorus 422.72 mg34 %
Potassium 160.00 mg3 %
Selenium 8.54 mcg16 %
Sodium 49.92 mg2 %
Zinc 1.98 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.00 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 1.01 g

Fats and Fatty Acids
Beverages, Protein powder whey based, fatty acids by type
NutrientAmount DV
Fat 0.499 g1 %
  Saturated fatty acids 0.250 g1 %
    Butanoic acid 0.012 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.138 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.045 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 0.051 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.043 g
  Polyunsaturated fatty acids 0.096 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.084 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.12 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.10 g

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Beverages, Protein powder whey based contains 113 calories per 32 g serving. This serving contains 0.5 g of fat, 25 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Beverages, Protein powder whey based contains 0.3 g of saturated fat and 5.1 mg of cholesterol per serving. 32 g of Beverages, Protein powder whey based contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 150.08 mg of calcium, 160 mg of potassium. Beverages, Protein powder whey based belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, Protein powder whey based nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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