Printed from https://www.nutritionvalue.org

Beverages, Whey protein powder isolate

Select portion size:
Nutrition Facts
Portion Size86 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.5g 2 %
Cholesterol 10mg 3 %
Sodium 320mg 14 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 50g 100 %
Vitamin D 0mcg 0 %
Calcium 600mg 46 %
Iron 1.1mg 6 %
Potassium 750mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Beverages, Whey protein powder isolate, calories by source


Beverages, Whey protein powder isolate, percentiles
Badges: low fat

Beverages, Whey protein powder isolate nutrition facts and analysis per 3 scoop (86 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 749.92 mcg83 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.86 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 749.92 mcg
Thiamin [Vitamin B1]0.750 mg62 %
Riboflavin [Vitamin B2]0.850 mg65 %
Niacin [Vitamin B3]10.000 mg62 %
Pantothenic acid [Vitamin B5]5.000 mg100 %
Vitamin B6 1.000 mg59 %
Vitamin B12 [Cobalamin]3.00 mcg125 %
  Vitamin B12, added 3.00 mcg
Folate, DFE [Vitamin B9]339.70 mcg85 %
  Folate, food 0.00 mcg
  Folic acid 200.38 mcg
Vitamin C [Ascorbic acid]30.0 mg33 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 6.75 mg45 %
  Vitamin E, added 6.75 mg
  Tocopherol, alpha 6.75 mg
Vitamin K 40.0 mcg33 %
  Vitamin K1 [Phylloquinone]40.0 mcg
Choline 193.5 mg35 %

Minerals
NutrientAmount DV
Calcium 600.28 mg46 %
Copper 1.00 mg111 %
Iron 1.08 mg6 %
Magnesium 200.38 mg48 %
Manganese 0.998 mg43 %
Phosphorus 499.66 mg40 %
Potassium 749.92 mg16 %
Selenium 35.00 mcg64 %
Sodium 319.92 mg14 %
Zinc 7.50 mg68 %

Proteins and Aminoacids
NutrientAmount DV
Protein 50.00 g100 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 25 g

Fats and Fatty Acids
Beverages, Whey protein powder isolate, fatty acids by type
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.500 g2 %
    Butanoic acid 0.020 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.129 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.052 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 0.128 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.098 g
  Polyunsaturated fatty acids 0.018 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.32 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 9.26 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.74 g

Foods related to beverages, whey protein powder isolate

 
 
 
 
 
Beverages, Whey protein powder isolate contains 309 calories per 86 g serving. This serving contains 1 g of fat, 50 g of protein and 25 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beverages, Whey protein powder isolate contains 0.5 g of saturated fat and 10 mg of cholesterol per serving. 86 g of Beverages, Whey protein powder isolate contains 749.92 mcg vitamin A, 30.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 600.28 mg of calcium, 750 mg of potassium. Beverages, Whey protein powder isolate belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
Please let us know if you have any suggestions on how to make this website better.
Beverages, Whey protein powder isolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 NutritionValue.org All rights reserved