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Big Mac (McDonalds)

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Nutrition Facts
Portion Size135 g
Amount Per Portion352
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.8g 34 %
Cholesterol 49mg 16 %
Sodium 655mg 28 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.9g 7 %
   Sugar 4.4g
Protein 16g 32 %
Vitamin D 0.1mcg 0 %
Calcium 171mg 13 %
Iron 1.9mg 11 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 49.50%Protein: 18.81%Carbs: 31.68%
Fat (49.50%)
Protein (18.81%)
Carbs (31.68%)

Percentile of foods in the database

Calories: 20.25%Fat: 27.69%Carbs: 19.83%Protein: 32.23%
Calories (20.25%)
Fat (27.69%)
Carbs (19.83%)
Protein (32.23%)

Big Mac (McDonalds) nutrition facts and analysis per 1 MCDonald's Mac Jr (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.45 mcg4 %
  Carotene, alpha 1.35 mcg
  Carotene, beta 79.65 mcg
  Cryptoxanthin, beta 2.70 mcg
  Lutein + zeaxanthin 67.50 mcg
  Lycopene 0.00 mcg
  Retinol 29.70 mcg
Thiamin [Vitamin B1]0.248 mg21 %
Riboflavin [Vitamin B2]0.271 mg21 %
Niacin [Vitamin B3]4.901 mg31 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]1.71 mcg71 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.00 mcg14 %
  Folate, food 12.15 mcg
  Folic acid 24.30 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 22.1 mcg18 %
  Vitamin K1 [Phylloquinone]22.1 mcg
Choline 42.5 mg8 %

Minerals
NutrientAmount DV
Calcium 171.45 mg13 %
Copper 0.18 mg20 %
Iron 1.89 mg10 %
Magnesium 33.75 mg8 %
Phosphorus 183.60 mg15 %
Potassium 245.70 mg5 %
Selenium 34.97 mcg64 %
Sodium 654.75 mg28 %
Zinc 2.92 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.12 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 29.07 g11 %
  Fiber 1.89 g7 %
  Sugars 4.40 g
  Net carbs 27.18 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.36%Monounsaturated: 36.36%Polyunsaturated: 27.27%
Saturated (36.36%)
Monounsaturated (36.36%)
Polyunsaturated (27.27%)
NutrientAmount DV
Fat 19.035 g24 %
  Saturated fatty acids 6.811 g34 %
    Butanoic acid 0.116 g
    Decanoic acid 0.066 g
    Dodecanoic acid 0.080 g
    Hexadecanoic acid 3.754 g
    Hexanoic acid 0.039 g
    Octadecanoic acid 1.930 g
    Octanoic acid 0.027 g
    Tetradecanoic acid 0.545 g
  Monounsaturated fatty acids 6.869 g
    Docosenoic acid 0.027 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.386 g
    Octadecenoic acid 6.296 g
  Polyunsaturated fatty acids 5.165 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 4.459 g
    Octadecatetraenoic acid 0.066 g
    Octadecatrienoic acid 0.613 g

Sterols
NutrientAmount DV
Cholesterol 48.60 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.23 g

Foods related to big mac (mcdonalds)

Big Mac (McDonalds) contains 352 calories per 135 g serving. This serving contains 19 g of fat, 16 g of protein and 29 g of carbohydrate. The latter is 4.4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Big Mac (McDonalds) contains 6.8 g of saturated fat and 49 mg of cholesterol per serving. 135 g of Big Mac (McDonalds) contains 36.45 mcg vitamin A, 0.4 mg vitamin C, 0.14 mcg vitamin D as well as 1.89 mg of iron, 171.45 mg of calcium, 246 mg of potassium. Big Mac (McDonalds) belong to 'Burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers
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Big Mac (McDonalds) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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