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Hamburger (McDonalds)

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Nutrition Facts
Portion Size100 g
Amount Per Portion263
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.6g 18 %
Cholesterol 29mg 10 %
Sodium 487mg 21 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.8g 6 %
   Sugar 6g
Protein 13g 26 %
Vitamin D 0.1mcg 0 %
Calcium 116mg 9 %
Iron 2.9mg 16 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hamburger (McDonalds) nutrition facts and analysis per 1 hamburger (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 34.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.00 mcg
  Lycopene 1003.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.349 mg29 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]4.061 mg25 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]66.00 mcg16 %
  Folate, food 17.00 mcg
  Folic acid 29.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 29.8 mg5 %

Minerals
NutrientAmount DV
Calcium 116.00 mg9 %
Copper 0.10 mg11 %
Iron 2.87 mg16 %
Magnesium 22.00 mg5 %
Phosphorus 110.00 mg9 %
Potassium 197.00 mg4 %
Selenium 24.70 mcg45 %
Sodium 487.00 mg21 %
Zinc 2.03 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.30 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.57 g11 %
  Fiber 1.80 g6 %
  Sugars 5.95 g
  Net carbs 27.77 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 10.180 g13 %
  Saturated fatty acids 3.567 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.952 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.210 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.222 g
  Monounsaturated fatty acids 3.864 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.262 g
    Octadecenoic acid 3.419 g
  Polyunsaturated fatty acids 1.385 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 1.203 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.132 g

Sterols
NutrientAmount DV
Cholesterol 29.00 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.82 g

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Hamburger (McDonalds) contains 263 calories per 100 g serving. This serving contains 10 g of fat, 13 g of protein and 30 g of carbohydrate. The latter is 6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Hamburger (McDonalds) contains 3.6 g of saturated fat and 29 mg of cholesterol per serving. 100 g of Hamburger (McDonalds) contains 3.00 mcg vitamin A, 0.3 mg vitamin C, 0.10 mcg vitamin D as well as 2.87 mg of iron, 116.00 mg of calcium, 197 mg of potassium. Hamburger (McDonalds) belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Hamburger (McDonalds) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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