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Quarter Pounder with cheese (McDonalds)

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Nutrition Facts
Portion Size200 g
Amount Per Portion538
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 14g 70 %
Cholesterol 96mg 32 %
Sodium 1182mg 51 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2.4g 9 %
   Sugar 7.2g
Protein 30g 60 %
Vitamin D 0.2mcg 1 %
Calcium 358mg 28 %
Iron 2mg 11 %
Potassium 446mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quarter Pounder with cheese (McDonalds) nutrition facts and analysis per 1 cheeseburger (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 102.00 mcg11 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 94.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 34.00 mcg
  Lycopene 1620.00 mcg
  Retinol 94.00 mcg
Thiamin [Vitamin B1]0.238 mg20 %
Riboflavin [Vitamin B2]0.520 mg40 %
Niacin [Vitamin B3]8.100 mg51 %
Vitamin B6 0.186 mg11 %
Vitamin B12 [Cobalamin]3.50 mcg146 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.00 mcg12 %
  Folate, food 8.00 mcg
  Folic acid 24.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
Choline 75.4 mg14 %

Minerals
NutrientAmount DV
Calcium 358.00 mg28 %
Copper 0.15 mg17 %
Iron 2.04 mg11 %
Magnesium 52.00 mg12 %
Phosphorus 366.00 mg29 %
Potassium 446.00 mg9 %
Selenium 49.40 mcg90 %
Sodium 1182.00 mg51 %
Zinc 5.66 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.42 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.44 g14 %
  Fiber 2.40 g9 %
  Sugars 7.20 g
  Net carbs 37.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 28.800 g37 %
  Saturated fatty acids 14.066 g70 %
    Butanoic acid 0.388 g
    Decanoic acid 0.216 g
    Dodecanoic acid 0.254 g
    Hexadecanoic acid 7.254 g
    Hexanoic acid 0.132 g
    Octadecanoic acid 3.784 g
    Octanoic acid 0.098 g
    Tetradecanoic acid 1.450 g
  Monounsaturated fatty acids 11.918 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.098 g
    Hexadecenoic acid 0.922 g
    Octadecenoic acid 10.684 g
  Polyunsaturated fatty acids 2.528 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 2.018 g
    Octadecatetraenoic acid 0.156 g
    Octadecatrienoic acid 0.254 g

Sterols
NutrientAmount DV
Cholesterol 96.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.72 g

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Quarter Pounder with cheese (McDonalds) contains 538 calories per 200 g serving. This serving contains 29 g of fat, 30 g of protein and 39 g of carbohydrate. The latter is 7.2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Quarter Pounder with cheese (McDonalds) contains 14 g of saturated fat and 96 mg of cholesterol per serving. 200 g of Quarter Pounder with cheese (McDonalds) contains 102.00 mcg vitamin A, 0.6 mg vitamin C, 0.20 mcg vitamin D as well as 2.04 mg of iron, 358.00 mg of calcium, 446 mg of potassium. Quarter Pounder with cheese (McDonalds) belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Quarter Pounder with cheese (McDonalds) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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